DeShonna Day
Muskegon,MI
Summary
Dynamic and results-driven professional with a strong background as a Student Athlete at Ferris State University. Proven leadership in fostering team spirit and resilience, alongside expertise in strength and conditioning program design. Exceptional time management and event planning skills, adept at balancing rigorous training and academic commitments while driving player development.
Overview
5
5
years of professional experience
Work History
Student Athlete - Women's Basketball
Ferris State University
08.2020 - 03.2025
- Effective motivator, skilled in fostering a positive, competitive team environment
- Team First Mentality - Consistently prioritized the success of the team over individual achievements
- Handling Adversity - Demonstrated resilience in the face of setbacks, injuries, and tough game situations
- Mental Toughness
Strength & Conditioning Intern
Ferris State University
05.2023 - 08.2023
- Assisted in the design and implementation of individualized strength and conditioning programs for athletes, ensuring that the programs align with specific sport demands and individual goals
- Ensuring proper technique and injury prevention strategies for athletes before and after training
- Assisted with the maintenance and organization of strength and conditioning equipment
Education
Master of Social Work -
Ferris State Univerisity
Big Rapids, MI01-2026
Bachelor of Arts - Sports Communication
Ferris State University
Big Rapids, MI08-2024
High School Diploma -
Muskegon High School
Muskegon, MI06-2020
Skills
- Time management
- Computer skills
- Event planning
- Leadership
- Player Development
- Player experience
- Strong written and oral communication skills
Accomplishments
- All-GLIAC Defensive Team - 2023, 2024
- Jesse Owens Student Athlete Award 2024, 2025
- Programs First NCAA Elite 8 as Midwest Region Champion
- Programs First NCAA Final 4 Appearance
- NCAA Tournament Appearances - 2022, 2024
- Programs First GLIAC Tournament Championship - 2022
- Muskegon High School Athletic Cup - 2020
Activities
- Planned Special Olympics Basketball Game - 2023,2024
- Appointed Financial Secretary and Social Action Chair of Delta Sigma Theta Sorority Inc. 2022, 2023, 2024
- Constructed 21 day workout at Muskegon High School - 2023, 2024
Professional Organizations
- Delta Sigma Theta, Spring 2022
- Black Greek Council, 2022 - 2024
- Ferris State Summer Gear Up, 2023, 2024
- Ferris State University Woman's Basketball, 2020 - 2025
Timeline
Strength & Conditioning Intern
Ferris State University
05.2023 - 08.2023
Student Athlete - Women's Basketball
Ferris State University
08.2020 - 03.2025
Master of Social Work -
Ferris State Univerisity
Bachelor of Arts - Sports Communication
Ferris State University
High School Diploma -
Muskegon High School
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