Diane Medeiros
Marietta,GA
Summary
Experienced CrossFit Coach with an adaptable approach to help students of all skill levels. Adept at adjusting techniques and instructional style to meet diverse needs. Looking for a challenging position with room for advancement. Versed in leading daily WODs and providing technical guidance to help athletes meet strength and endurance goals. Focused and attentive with 30 years of fitness industry expertise. Dedicated to fostering welcoming and productive training environments.
Overview
3
3
years of professional experience
Work History
CrossFit Coach
Mad Mare CrossFit
01.2023 - Current
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Fostered team spirit by organizing regular events such as competitions, social gatherings, and volunteer opportunities for members.
- Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
- Mentored new coaches by sharing knowledge of CrossFit methodologies, principles of exercise science, and effective communication strategies.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Tracked athlete progress over time using data-driven methods for measurable improvements in strength, endurance, mobility, and other key performance indicators.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
- Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
- Conducted regular evaluations of coaching methods, making adjustments when necessary to optimize training results.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Performed regular assessments of participant fitness levels and progress toward performance goals.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 20 members.
- Enhanced client experience by maintaining motivational and supportive culture.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
- Encouraged participants to stay motivated and reach fitness goals.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Set up and broke down equipment before and after classes.
- Provided emergency first aid and CPR as needed.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Used music to motivate and energize classes.
- Counseled participants on nutrition to help reach fitness goals.
- Led weekly classes for up to 18 individuals with consistent participation and positive feedback.
CrossFit Coach
Work Play Hard CrossFit
06.2021 - 07.2022
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
- Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Modified exercises to meet specific participant limitations and needs.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
- Encouraged participants to stay motivated and reach fitness goals.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Set up and broke down equipment before and after classes.
- Provided emergency first aid and CPR as needed.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Used music to motivate and energize classes.
- Counseled participants on nutrition to help reach fitness goals.
CrossFit Coach
CrossFit Wisdom
05.2021 - 06.2022
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Fostered team spirit by organizing regular events such as competitions, social gatherings, and volunteer opportunities for members.
- Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
- Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Managed group fitness classes of up to 12 members.
- Enhanced client experience by maintaining motivational and supportive culture.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Led weekly classes for up to 12 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
- Encouraged participants to stay motivated and reach fitness goals.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Set up and broke down equipment before and after classes.
- Provided emergency first aid and CPR as needed.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Used music to motivate and energize classes.
Education
No Degree - Biology
Saint Joseph's College of Maine
Standish, MESkills
- Personalized Instruction
- Class leadership
- Technique expertise
- Injury prevention techniques
- Individualized Instruction
- Client goal setting
- Group Class Management
- Powerlifting Fundamentals
- Adaptive Training Strategies
- Continuing Education Commitment
- Functional Fitness Expertise
- Nutrition Coaching
- Equipment Maintenance Knowledge
- Metabolic Conditioning Understanding
- Personalized Coaching Approach
- Positive Motivational Style
- Mobility and Flexibility Training
- Strength Training Knowledge
- Bodyweight Exercise Mastery
- Safety Protocol Enforcement
- Time Management Capabilities
- First Aid and CPR Certification
- Class Instruction
- Nutrition management
- Cleaning and sanitation
- Safety awareness
- Engaging personality
- Basic First Aid
- Injury Prevention
- Specialist in Exercise Therapy
Timeline
CrossFit Coach
Mad Mare CrossFit
01.2023 - Current
CrossFit Coach
Work Play Hard CrossFit
06.2021 - 07.2022
CrossFit Coach
CrossFit Wisdom
05.2021 - 06.2022
No Degree - Biology
Saint Joseph's College of Maine