Summary
Overview
Work History
Skills
Certification
Languages
Timeline
Generic

Diane Vasquez

Corona,CA

Summary

Motivated Fitness Coach with background in designing and implementing personalized training programs tailored to individual client needs. Strengths include strong knowledge of various exercise techniques, exceptional motivational abilities, and comprehensive understanding of nutrition. Previous work has resulted in improved client fitness levels, enhanced physical performance, and overall better health outcomes. Energetic Fitness Coach recognized for ability to guide clients through workouts efficiently and productively. Excel in creating personalized fitness plans, demonstrating proper techniques, and motivating clients to achieve goals. Specialize in weight management, injury prevention, and endurance training. Skilled in communication, adaptability, and empathy to ensure client satisfaction and progress. Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.

Overview

13
13
years of professional experience
1
1
Certification

Work History

Fitness Coach

F45 North Ranchs Cucamonga
North Rancho Cucamonga, CA
02.2024 - Current
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
  • Demonstrated exercises with proper form and technique for a variety of skill levels during classes.
  • Provided personal training and coaching to adults and students at several schools.
  • Encouraged members to continue attending group fitness classes.

Group Fitness Coach

F45 Training Chino Hills
Chino Hills, CA
06.2023 - Current
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Identified different muscle groups and explained ways to strengthen specific muscles.
  • Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
  • Provided motivation to help participants reach their goals.
  • Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.
  • Monitored progress of all participants during classes.
  • Notified clients about class prices, promotions and available payment options.

Personal Trainer

Fit Body Shop
Chino Hills, CA
04.2020 - Current
  • Educated clients about the benefits of regular exercise and healthy eating habits.
  • Assisted clients in setting realistic short-term and long-term goals.
  • Demonstrated various exercises with the use of free weights and machines.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Monitored progress of clients during workouts and provided feedback and encouragement.
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Organized group classes for small groups or large groups depending on client's preferences.
  • Demonstrated safe and proper exercise techniques to clients.
  • Created personal training experiences for clients.
  • Communicated with clients to determine goals and performed client assessments.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Enforced safety rules and procedures to minimize injuries.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.

Fitness Instructor

Conquer Fitness Gym
Chino Hills, CA
06.2017 - 04.2019
  • Instructed group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training and kickboxing.
  • Encouraged participants to reach their fitness goals with positive reinforcement techniques.
  • Assisted members with creating personalized workout plans based on their individual needs.
  • Ensured that all equipment was properly maintained in accordance with safety protocols.
  • Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
  • Advised members on proper use of fitness equipment during individual or group sessions.
  • Conducted ongoing assessments of clients' abilities, strengths, weaknesses and limitations when necessary.
  • Demonstrated proper form and technique for various exercises and stretches.
  • Provided guidance on how to modify exercises based on injury or disability status.
  • Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
  • Identified different muscle groups and explained ways to strengthen specific muscles.
  • Taught one-on-one and group fitness classes.
  • Demonstrated stretching, cool-down and recovery techniques following workouts.
  • Set up equipment and weights for use by class participants.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.

Fitness Coach

MPOWER
Chino, CA
02.2012 - 08.2017
  • Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
  • Monitored client progress and provided feedback to ensure desired results were achieved.
  • Motivated clients by setting realistic expectations regarding physical performance.
  • Advised clients on proper nutrition habits as part of an overall wellness plan.
  • Educated clients about the importance of stretching before and after workouts.
  • Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
  • Demonstrated exercises with proper form and technique for a variety of skill levels during classes.
  • Provided nutritional advice to clients based on their individual health goals.
  • Designed and conducted speed training and conditioning clinics to help students enhance sports performance and prevent injury.
  • Provided personal training and coaching to adults and students at several schools.
  • Guided clients through safe workouts modified to match fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
  • Built strong client base by custom designing exercise, nutrition and strength and conditioning programs to promote weight reduction and help each person adopt healthier lifestyle.
  • Designed personal training programs that addressed specific injuries and health problems.
  • Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
  • Worked with clients to set goals and track individual fitness progress and changes.
  • Encouraged members to continue attending group fitness classes.
  • Delivered new client assessment process and body fat composition testing.
  • Organized and led workshops and seminars on health, wellness, and fitness topics.
  • Educated clients on proper exercise techniques to prevent injuries and maximize fitness benefits.
  • Taught one-on-one and group fitness classes.
  • Led outdoor fitness activities and boot camps to provide diverse workout environments.
  • Demonstrated stretching, cool-down and recovery techniques following workouts.
  • Motivated clients to stay committed to preset fitness goals.
  • Developed personalized workout plans based on individual client assessments and goals.
  • Identified different muscle groups and explained ways to strengthen specific muscles.
  • Designed and led group fitness classes tailored to participants' skill levels and fitness goals.
  • Implemented fitness challenges and competitions to motivate clients and foster a supportive community environment.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.

Skills

  • Exercise instruction
  • Fitness assessment
  • Personal training
  • Group fitness coaching
  • Nutritional guidance
  • Equipment maintenance
  • Client motivation
  • Program design
  • Goal setting
  • Client communication
  • Team collaboration
  • Workshop facilitation
  • Wellness coaching
  • Weight management
  • Powerlifting techniques
  • Bodyweight training
  • Strength training
  • Senior fitness
  • Mobility techniques
  • Workout modification
  • Core strengthening
  • Group fitness
  • Resistance band training
  • Group classes
  • Youth fitness
  • Youth athletic training
  • Group instruction

Certification

  • CPR/AED -American Heart Association
  • Personal Training
  • Group Training
  • Piloxing
  • Barre

Languages

English
Professional
Spanish
Professional

Timeline

Fitness Coach

F45 North Ranchs Cucamonga
02.2024 - Current

Group Fitness Coach

F45 Training Chino Hills
06.2023 - Current

Personal Trainer

Fit Body Shop
04.2020 - Current

Fitness Instructor

Conquer Fitness Gym
06.2017 - 04.2019

Fitness Coach

MPOWER
02.2012 - 08.2017

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Diane Vasquez