Diego Flores
Forestville,CA
Summary
To work as a personal trainer/strength and conditioning coach in a commercial gym, private gym, university team, or professional-level setting, with the long-term goal of becoming the CEO of a family-owned company. Skilled in sports medicine with internship experience. Demonstrated proficiency in injury prevention, diagnosis and treatment of athletes. Display strong skills in communication, collaboration, and patient care. Impacted previous work environment by promoting athlete wellness and ensuring safe participation in sports activities. Business-minded professional tackling any job task with gusto and precision. Determined Front Office Supervisor delivering exceptional service and responding to questions and inquiries quickly. Demonstrates positive attitude and readiness to adapt to different situations.
Overview
8
8
years of professional experience
1
1
Certification
Work History
CEO
JFM Septic System Installations
Forestville, CA
08.2024 - Current
- Developed and implemented strategic business plans to increase company profitability.
- Facilitated board meetings and provided leadership guidance to senior management.
- Represented the organization at conferences, events, and networking activities as needed.
- Introduced innovative approaches that improved efficiency while reducing costs.
- Established policies and procedures that promoted an ethical work environment.
- Overseen the daily operations of the organization and ensured compliance with applicable laws and regulations.
- Maintained open communication channels between departments to maximize efficiency and productivity.
- Negotiated contracts with vendors to secure competitive pricing for goods or services.
- Collaborated with marketing teams on campaigns aimed at increasing brand visibility in target markets.
Vice-President
JFM Septic System Installations
Forestville, CA
07.2023 - Current
- Manage technical aspects and oversee job/project setup
- Coordinate and control various work groups within the business.
- Directed business development initiatives, including acquisitions and joint venture agreements.
- Reviewed reports from functional areas to assess progress towards organizational goals.
- Advised senior executives on approaches for resolving complex issues impacting operations.
- Ensured compliance with federal, state, and local laws related to employment practices.
- Collaborated with executive team members on major decisions regarding company-wide initiatives.
- Negotiated contracts with vendors for services, products and supplies.
- Negotiated contracts with suppliers to reduce costs while maintaining quality standards.
Online Personal Trainer
Self Employed Web
Forestville, CA
01.2023 - Current
- Specialize in bodybuilding and powerlifting coaching.
- Designed innovative exercises tailored to specific sports performance goals.
- Advised clients on appropriate dietary modifications according to their health status or preferences.
- Monitored client feedback to ensure satisfaction with services provided.
- Instructed clients in proper form and technique to ensure safety while exercising.
- Researched new methods for delivering effective training sessions online.
Intern/Volunteer
SRJC Sports Medicine
01.2019 - Current
- Assisted Athletic Trainers with various tasks
- Provided rehabilitation support for college athletes, including taping techniques and return-to-play rehab
- Administered therapeutic modalities such as electrical stimulation, ultrasound, hot and cold packs and traction.
- Educated patients on proper exercise techniques, and injury prevention strategies.
- Assisted with the development of strength training programs tailored to individual athletes' needs.
- Provided support for clinical staff members while they were treating patients.
Strength and Conditioning Coach
SRJC
Santa Rosa, CA
06.2024 - 06.2027
- Designed warm-up and cool-down routines for practice sessions and games.
- Collaborated with medical staff to develop rehabilitation plans after injuries or surgeries.
- Developed and implemented strength and conditioning programs for athletes.
- Coordinated with coaches, trainers, and nutritionists to maximize performance potential.
- Provided instruction on proper technique in weightlifting exercises.
- Performed corrective exercises to improve mobility, stability, balance, flexibility, posture.
- Analyzed video footage of athletic performances to identify areas needing improvement.
- Organized team building activities that promoted teamwork among players.
- Educated athletes on the importance of nutrition for peak performance.
Employee
JFM Septic System Installations
01.2019 - 01.2022
- Held secretary position, managing paperwork and administrative tasks.
- Inspected completed jobs for accuracy before final sign-off from clients.
- Coordinated with architects, engineers and contractors to plan job sites according to project specifications.
- Reviewed invoices for accuracy before submitting them for payment processing.
- Organized and maintained filing systems for important documents.
- Ordered supplies as needed; tracked inventory levels and placed orders with vendors when necessary.
Education
B.S Kinesiology - Kinesiology- Lifetime Physical Activity & Fitness
Sonoma State University
Rohnert Park, CA05-2025
A.A. in Kinesiology Sports Medicine - Kinesiology
Santa Rosa Junior College (SRJC)
Santa Rosa05-2023
High School Diploma -
El Molino High School
Forestville05-2020
Skills
- Knowledge in Anatomy/Physiology
- Injury Diagnosis/Assessment
- Rehabilitation Techniques
- Exercise Physiology
- Biomechanics
- Mechanism of Injury
- Sports Nutrition
- Emergency Care
- First Aid Response
- Ethics and Professionalism
- Teamwork/Collaboration
- Communication
- Problem-Solving
- Time Management
- Leadership
- Attention to Detail
- Stress Management
- Ethical Judgment
- Patience/Persistence
- Adaptability
- Strength training
- Client Engagement
- Motivational
- Activity Planning
- Progress Monitoring
Bilingual
- English
- Spanish
Projectsandvolunteerwork
Volunteer, SRJC Sports Medicine, 01/01/2019, Present
Certificationsandawards
- Tau Sigma Etta Kappa member certification
- High Honors at SRJC
Hobbies and Interests
Construction work, especially septic systems
Languages
English
Native/ Bilingual
Spanish
Native/ Bilingual
Affiliations
- Weightlifting
- Entrepreneur
- Real Estate
- Stocks Holder
Accomplishments
- High Honors at SRJC
- Tau Sigma Etta Kappa Member at Sonoma State University
- Bilingual Award at SRJC
Certification
- ISSA CPT
- Pre Script- Coaching Certification
- Pre Script- Performance Mechanics
- Pre Script- Nutrition
- Pre Script- Barbell
- Pre Script- Fundamentals of Hypertrophy
- Pre Script- Olympic Weightlifting
- Pre Script- Breathing Foundations
- NASM Elite CPT
- ISSA Elite Trainer
- Certified Strength and Conditioning Coach
Timeline
CEO
JFM Septic System Installations
08.2024 - Current
Strength and Conditioning Coach
SRJC
06.2024 - 06.2027
Vice-President
JFM Septic System Installations
07.2023 - Current
Online Personal Trainer
Self Employed Web
01.2023 - Current
Intern/Volunteer
SRJC Sports Medicine
01.2019 - Current
Employee
JFM Septic System Installations
01.2019 - 01.2022
B.S Kinesiology - Kinesiology- Lifetime Physical Activity & Fitness
Sonoma State University
A.A. in Kinesiology Sports Medicine - Kinesiology
Santa Rosa Junior College (SRJC)
High School Diploma -
El Molino High School
- ISSA CPT
- Pre Script- Coaching Certification
- Pre Script- Performance Mechanics
- Pre Script- Nutrition
- Pre Script- Barbell
- Pre Script- Fundamentals of Hypertrophy
- Pre Script- Olympic Weightlifting
- Pre Script- Breathing Foundations
- NASM Elite CPT
- ISSA Elite Trainer
- Certified Strength and Conditioning Coach
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