Dillon Trainer
Newark,Delaware
Summary
Versatile personal trainer skilled in devising individualized approaches to improving athlete skill and endurance in order to strengthen performance in all sports, specifically football. Focused on promoting overall wellness through exercise and nutrition.
Overview
1
1
year of professional experience
Work History
Strength and Conditioning Intern
University Of Delaware
02.2024 - Current
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
- Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
Physical Therapy Intern
Ivy Rehab For Kids
06.2023 - 07.2023
- Maintained a high level of proficiency with rehabilitation equipment setup, maintenance, and usage for optimal results during therapy sessions.
- Actively sought feedback from supervising therapists regarding clinical performance, leading to consistent professional growth and improvement.
- Increased patient satisfaction through empathetic communication and active listening skills.
Education
Bachelor of Science - Health Behavior Science
University of Delaware
Newark, DE05.2024
Skills
- Vocal Leadership
- Accountability
- Recovery strategies
- Cardiovascular fitness
- Empathy and Rapport
- Communication
- Functional Movement
- Strength training
Timeline
Strength and Conditioning Intern
University Of Delaware
02.2024 - Current
Physical Therapy Intern
Ivy Rehab For Kids
06.2023 - 07.2023
Bachelor of Science - Health Behavior Science
University of Delaware
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