Summary
Overview
Work History
Education
Skills
Timeline
Generic

Douglas Laws

Dover,PA

Summary


Offering positive attitude and commitment to personal and professional growth. Brings ability to quickly learn and apply industry best practices and techniques.

Developed skills in high-paced, physically demanding environment, demonstrating reliability and precision in handling tasks. Proficient in time management and coordination, ensuring smooth operations and timely deliveries. Seeking to transition into new field where these transferable skills can contribute to organizational success.

Overview

2
2
years of professional experience

Work History

Personal Trainer

Pa Fitness
11.2024 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Provided positive results for over 2 clients in a month
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
  • Fostered supportive and motivational environment, significantly increasing client commitment to long-term health and fitness goals.
  • Streamlined client onboarding process, ensuring smooth and welcoming introduction to gym facilities and services.
  • Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.

Mill Trainee

Pixelle Specialty Solutions
10.2024 - 10.2024
  • Learned new materials, processes, and programs quickly.
  • Participated in on-the-job training, working closely with supervisors and coworkers and asking appropriate questions.
  • Attended training courses to build understanding of processes, techniques, and industry.
  • Supported departmental tasks to increase understanding of industry processes.
  • Lifted and provided help with items weighing up to 1000 pounds throughout the mill
  • Push Pulled assisted to move paper and provide mill product
  • Enhanced trainee experience by developing comprehensive orientation programs and hands-on training sessions.
  • Participated in industry workshops and seminars, continuously expanding professional knowledge and skills.
  • Supported organizational objectives with help from existing employees.
  • Established lasting relationships with peers, leadership and customers using strong communication and interpersonal skills.
  • Performed administrative functions, answering phones and filing paperwork in support of department.
  • Developed strong working relationships with trainees, fostering supportive learning environment.
  • Enhanced team productivity by assisting in routine operations and shadowing experienced colleagues.

Truck Loader & Unloader

CINTAS, Professional Uniform and Facility Services
11.2023 - 10.2024
  • Loaded and strapped shipments into place on trucks.
  • Trained new hires on proper loading procedures, enhancing overall team performance and reducing errors.
  • Maintained clean and functional warehouse space throughout 16 hour shifts.
  • Contributed significantly to meeting inventory accuracy targets by carefully checking and verifying unloaded goods.
  • Loaded and unloaded materials onto and off of trucks for fast shipment.
  • Successfully loaded various types of cargo such as pallets, crates, drums, and containers while maintaining compliance with regulations regarding hazardous materials handling.
  • Maintained a safe working environment by adhering to company safety protocols and conducting regular equipment inspections.
  • Used forklift to lift pallets and heavy items into trucks.
  • Increased delivery accuracy by double-checking shipment contents against packing lists prior to loading trucks.
  • Assisted in maintaining a clean and organized warehouse, contributing to overall workplace productivity.
  • Safely operated forklifts and pallet jacks, maintaining zero-accident record throughout employment.
  • Enhanced warehouse efficiency by organizing and labeling inventory for quick access.
  • Worked with team members to move and load cargo properly and safely.
  • Picked, received and loaded orders using forklift or pallet jack and inspected and maintained warehouse machines.

Retail Associate

Columbia Sportswear, Footwear
02.2023 - 09.2023
  • Maintained clean and welcoming store environment to enhance overall shopping experience for customers.
  • Stocked merchandise, clearly labeling items, and arranging according to size or color.
  • Managed inventory effectively, ensuring proper stock levels and timely replenishment of merchandise.
  • Handled cash transactions accurately, maintaining balanced registers and reducing discrepancies during shift changes.
  • Organized store merchandise racks and displays to promote and maintain visually appealing environments.
  • Greeted customers, helped locate merchandise, and suggested suitable options.
  • Delivered energetic responses to customers in-store and by telephone, going above and beyond to serve needs.
  • Worked to meet or exceed special targets for credit card applications, special donations and specific product promotions.

Cashier

Applegreen
04.2023 - 08.2023
  • Worked flexible schedule and extra shifts to meet business needs.
  • Welcomed customers and helped determine their needs.
  • Greeted customers entering store and responded promptly to customer needs.
  • Collaborated with team members to achieve sales targets and maintain a clean, well-stocked store environment.
  • Adapted quickly to new technologies implemented at POS systems, ensuring seamless transition periods for both staff and customers.
  • Exceeded productivity goals through consistent attention to detail and organization during busy shifts.
  • Provided backup support for other departments when needed, showcasing versatility within retail environment.
  • Fostered positive customer relations by resolving complaints and inquiries promptly.
  • Maintained up-to-date knowledge of store policies and procedures, ensuring compliance in all transactions.
  • Enhanced shopping experience, provided product information and location assistance.

Education

Associates Degree - Electrical Technology

Haac
York, PA
06-2026

High School Diploma -

Newburgh Free Academy
Newburgh, NY
06-2023

Skills

  • Forklift
  • Hard labor
  • Community building
  • Truck loading and unloading
  • Functional movement training
  • Determined to finish the job
  • Project management skills
  • Strong Communicator
  • High-intensity interval training
  • Performance enhancement techniques
  • Core strength development
  • Goal setting
  • Leadership and coaching
  • Strength and agility training
  • Heavy lifting techniques
  • Friendly, positive attitude
  • Teamwork and collaboration
  • Customer service
  • Multitasking
  • Excellent communication
  • Critical thinking
  • Calm under pressure
  • Problem-solving
  • Time management
  • Attention to detail
  • Dependable and responsible
  • Work ethic and integrity
  • Exercise program design
  • Motivational coaching
  • Leadership skills
  • Flexibility and mobility
  • Health and wellness
  • Physical conditioning

Timeline

Personal Trainer

Pa Fitness
11.2024 - Current

Mill Trainee

Pixelle Specialty Solutions
10.2024 - 10.2024

Truck Loader & Unloader

CINTAS, Professional Uniform and Facility Services
11.2023 - 10.2024

Cashier

Applegreen
04.2023 - 08.2023

Retail Associate

Columbia Sportswear, Footwear
02.2023 - 09.2023

Associates Degree - Electrical Technology

Haac

High School Diploma -

Newburgh Free Academy

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Douglas Laws