Draven Shaw
Moab,UT
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Overview
1
1
year of professional experience
Work History
Head Food Runner
Randy Apadaca
09.2023 - Current
- Enhanced dining experience by ensuring timely delivery of food orders and excellent customer service.
- Streamlined food running process by coordinating effectively with kitchen and waitstaff, resulting in improved overall efficiency.
- Reduced order errors through meticulous attention to detail, ensuring accurate plate presentation and dish specifications.
- Assisted in maintaining a clean and organized dining area, contributing to a positive atmosphere for guests.
- Trained new food runners in restaurant procedures, leading to increased team productivity and effectiveness.
- Operated dishwashers and other kitchen equipment according to safety guidelines.
- Greeted customers and provided menus upon arrival to dining room.
- Contributed to the successful execution of special events and large parties by efficiently managing multiple tasks simultaneously.
- Assisted with bussing tables and cleaning up spills.
Personal Trainer
Myself
08.2023 - Current
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Increased client retention through consistent communication, motivation, and support.
- Streamlined scheduling processes for better time management and session availability.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- I do not get paid to do this. I take my friends and my work boss to the gym every morning and train them and help them with weight lifting, cardiovascular exercises, even yoga and meditation.
Food Preparation Specialist
Randy Apadaca
04.2023 - 12.2023
- Enhanced customer satisfaction by preparing high-quality food in adherence to dietary restrictions and preferences.
- Streamlined kitchen processes for increased efficiency by implementing effective time management skills.
- Reduced food waste through careful planning and portion control, leading to cost savings for the establishment.
- Collaborated with team members to ensure smooth operations during peak hours, resulting in minimal wait times for customers.
- Kept workstation and equipment clean, organized, sanitized, and sufficiently stocked.
- Assisted with special events planning and execution by providing menu suggestions, coordinating food preparation timelines, and ensuring high-quality presentation during service.
- Maintained effective supply levels by monitoring and reordering food stock and dry goods.
- Pushed, pulled and transported large loads and objects.
- Operated food slicers, grinders and chopper in accordance with safety guidelines.
- Maintained a clean and sanitary work environment, adhering to strict health and safety guidelines.
- Trained new staff members on proper food preparation techniques and workplace safety protocols, fostering a cohesive team environment.
- Guaranteed customer satisfaction by quickly delivering orders.
- Transferred supplies and equipment between storage and work areas to support food preparation.
- Measured, mixed, and cooked ingredients following directions and nutritional restrictions.
- Sanitized work surfaces between food preparation, avoiding cross-contamination and maintaining food safety guidelines.
- Cleaned and sanitized dishes and utensils, consistently keeping adequate supplies on hand for expected customer loads.
- Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
- Demonstrated punctuality and reliability in consistently arriving for scheduled shifts to meet service demands.
- Packaged and stored food products following proper handling and preservation methods.
- Prevented food spoilage by monitoring dates, rotating stock, and following proper storage procedures.
- Made food according to standard recipes with requested changes for customer satisfaction.
- Supported kitchen team by being responsive and pitching in to complete tasks.
- Maintained organization in kitchen to keep track of multiple tasks and prepare meals correctly.
- Managed time to juggle multiple meal preparations simultaneously and complete job duties on time.
- Organized and re-stocked various stations and self-service items.
- Monitored and maintained required food temperatures for safety.
- Cleaned and maintained work areas, equipment and utensils.
- Followed food safety practices and sanitation guidelines.
- Maintained composure and work quality while under stress.
- Removed trash and cleaned kitchen garbage containers.
- Sanitized pots, pans, utensils, kitchen appliances and equipment using company-approved cleaning supplies.
- Loaded dishes, glasses and tableware into dishwashing machines.
- Seasoned and cooked food according to recipes or personal judgment and experience.
- Maintained high personal grooming standards and uniform presentation.
- Prepared sandwiches, salads and other specialty items according to customer specifications.
- Lifted and carried heavy materials.
- Trained new staff on food preparation and safety procedures.
- Monitored food temperature, discarding items not stored correctly.
- Used manual or electric appliances to clean, peel, slice and trim foods.
Education
No Degree - Sports Medicine
Utah Valley University
Orem, UTHigh School Diploma -
Grand County High School
Moab, UT06.2023
Skills
- Food Presentation
- Order Accuracy
- Table Bussing
- Time Management
- Attention to Detail
- Excellent Communication
- Cleanliness Standards
- Quality Control
- Task Prioritization
- Equipment Maintenance
- Conflict Resolution
- Strong Leadership
- Inventory Management
- Multitasking Abilities
- Organizational Skills
- Decision Making
- Problem Solving
- Server Assistance
- Cash Handling
- Staff Training
- Interpersonal Skills
- Stress Management
- Bussing Tables
- Food Preparation
- Training and Mentoring
- Hospitality Service Expertise
- Flexible Schedule
- Cleaning and Sanitizing
- Strong Work Ethic
- Proficient in weight lifting/exercise
- Issue Resolution
- Heavy Lifting
- Quick Learner
- Valid Driver's License
- Cash Register Operation
- Strength Training
- Fitness Program Development
- Client Coaching
- Physical Conditioning
- Fitness Instruction
- Activity Planning
- Exercise Program Design
- Injury Prevention Techniques
- Knowledge of Human Anatomy
- Personal Training and Coaching
- Lifestyle Coaching
- Body Composition Analysis
- Human Anatomy Expertise
- Passion for Fitness
- Health and Wellness
- Plyometric Training
- Motivational
- Sport-Specific Training
- Flexibility and Mobility
- Youth Fitness Training
- Cardiovascular Conditioning
- Motivational Coaching
- Core Strength Development
- Weight Management Strategies
- Sports Conditioning
- Goal Setting
- Weights and Equipment
Accomplishments
- During high school I participated in extra-curricular activities. I ran and threw in Track&Field I also played football. My senior year of track I took 8 place in Javelin for State.
- For senior year awards I got Male Athlete of the year.
Timeline
Head Food Runner
Randy Apadaca
09.2023 - Current
Personal Trainer
Myself
08.2023 - Current
Food Preparation Specialist
Randy Apadaca
04.2023 - 12.2023
No Degree - Sports Medicine
Utah Valley University
High School Diploma -
Grand County High School