Edward Herman, B.S, CSCS
Whiting
Summary
Dynamic strength and conditioning professional with hands-on experience in developing tailored training programs for diverse athletic populations. Proficient in integrating training technology and ensuring proper exercise techniques to maximize performance and safety. Eager to leverage skills in a progressive training environment.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Assistant Strength and Conditioning Coach
Donovan Catholic High School
Toms River
07.2023 - Current
- Assisted in developing strength training programs for student-athletes through the Conjugate Method and Volocity-based training.
- Incorporation of program technology: OVR Sprint, Jump, Velocity, and Tendo.
- Provided guidance on proper exercise techniques and safety protocols.
Strength and Conditioning Intern
Alpha Training
Newark
08.2022 - 06.2023
- Led training groups for general population clients.
- Assisted training sessions under S&C coach supervision.
- Training Populations: DIII Men's Lacrosse, General Population Men, Women, and Youth.
Education
Bachelor of Science - Nutrition
University of Delaware
Newark, DE07-2023
Skills
- Exercise technique coaching
- Strength program design
- Periodization principles
- Power development methods
- Plyometric training
- Plyometric training
- Training technology integration
- Program evaluation
- Plyometric training
Certification
- NSCA Certified Strength and Conditioning Coach (CSCS)
- American Red Cross Adult First Aid/CPR/AED
Timeline
Assistant Strength and Conditioning Coach
Donovan Catholic High School
07.2023 - Current
Strength and Conditioning Intern
Alpha Training
08.2022 - 06.2023
Bachelor of Science - Nutrition
University of Delaware