Efrain Cantres Jr.
Louisville,CO
Summary
Experienced culinary professional and manager with a proven track record in kitchen operations, staff training, and customer service. Adept at leading teams, managing high-pressure kitchen environments, and ensuring the delivery of exceptional dining experiences. Skilled in a variety of culinary techniques and food preparation, with a strong background in both front-of-house and back-of-house operations. Demonstrated ability to enhance kitchen efficiency, implement training programs, and maintain high standards of food safety and quality. Committed to fostering a collaborative team environment and driving continuous improvement in culinary practices.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Life Insurance Sales Agent
Freedom Life
- Current
- Conduct comprehensive consultations with clients to assess their insurance needs and recommend suitable policies
- Develop customized insurance solutions and build long-term client relationships
- Achieve sales targets through strategic lead generation, including cold calls and networking events
- Maintain up-to-date knowledge of insurance products and industry trends.
Sales Representative
ADS Security, LLC
04.2023 - 07.2024
- Successfully sold and implemented alarm systems, fire inspections, and monitoring services for residential and commercial clients
- Identified and cultivated new leads through proactive outreach and market research
- Managed the entire sales cycle from initial contact through to installation and follow-up, ensuring high customer satisfaction
- Conducted cold calls and developed customized sales pitches to address individual client needs.
Lead Cook/Trainer
Birdcall
11.2021 - 03.2022
- Supervised kitchen staff and managed daily kitchen operations, ensuring consistent food quality and adherence to safety standards
- Prepared a diverse menu including fries, sandwiches, salads, and milkshakes, maintaining high standards of taste and presentation
- Developed and implemented training programs for new employees, enhancing their skills and efficiency
- Handled front-of-house tasks, including customer service and order management, ensuring a positive dining experience.
Line Cook/Prep Cook
Salt
10.2021 - 03.2022
- Performed high-quality prep work for various dishes, including chopping, marinating, and portioning ingredients
- Cooked on the line during service hours, maintaining speed and accuracy while managing multiple orders
- Ensured cleanliness and organization of the kitchen, including adherence to sanitation and safety standards.
Line Cook
River and Woods
04.2021 - 05.2021
- Focused on fry station duties, preparing dishes such as duck wings, fries, and fish
- Worked efficiently in a high-paced environment, maintaining quality control and consistency
- Assisted with kitchen setup and breakdown, including cleaning and equipment maintenance.
Line Cook
Ash Kara
03.2021 - 05.2021
- Managed the cold line, preparing fresh salads, fruit cups, and desserts with precision
- Ensured timely and accurate preparation of cold dishes in alignment with menu specifications
- Supported other kitchen roles as needed, contributing to overall kitchen efficiency.
Dishwasher/Prep Cook/Cook/Line Assistant/Expo/Busser
Keke's Breakfast Café
05.2019 - 10.2020
- Executed a variety of roles including dishwashing, prep cooking, and line cooking
- Assisted in food preparation and plating, maintaining a clean and organized kitchen environment
- Worked as an exposition and busser, facilitating smooth service and customer satisfaction.
Line Cook/Prep Cook/Dishwasher
Next Door American Eatery
10.2019 - 03.2020
- Prepared and cooked a range of menu items, including fry station tasks and prep work
- Managed dishwashing responsibilities and ensured kitchen cleanliness and organization
- Contributed to team efforts in maintaining high food safety and quality standards.
Line Cook
Fresh Kitchen
02.2016 - 10.2019
- Prepared ingredients including broccoli florets, salmon, cauliflower mash, and sauces
- Ensured consistent stock levels on the line and maintained a clean work environment
- Supported kitchen staff with various cooking and prep tasks as needed.
Pipe Layer/Laborer
All Terrain
10.2016 - 10.2017
- Assisted in laying pipes and performing general labor tasks on construction sites
- Operated various construction tools and equipment safely and efficiently
- Contributed to project completion through teamwork and adherence to safety protocols.
Line Cook
Burger King
01.2010 - 08.2016
- Operated multiple cooking stations including broiler, grill, and fry stations
- Managed drive-through and walk-in orders, ensuring accuracy and customer satisfaction
- Conducted various tasks from food preparation to milkshake making, demonstrating versatility and efficiency.
Line Cook/Prep Cook
Chipotle Mexican Grill
08.2012 - 12.2014
- Prepared fresh ingredients such as guacamole, picante, and grilled steaks daily
- Ensured high standards of food safety and quality through meticulous preparation
- Contributed to the overall kitchen operation by maintaining cleanliness and stock levels.
Education
High School Diploma -
Earle C. Clements Victory Tech High School
Skills
- Microsoft Office
- PowerPoint
- Salesforce
- HubSpot
- CRM software
- Cooking
- Food Preparation
- Kitchen Management
- Food Production
- Sales
- Lead Generation
- B2B Sales
- Direct Sales
- Customer Service
- Carpentry
- Concrete
- Power Tools
- Hand Tools
- Landscape Maintenance
- Team Management
- Shift Management
- Conflict Management
- Organizational Skills
- Inventory Control
- Negotiation
- Accounting
- Typing
- Cash Handling
Certification
Food Handler Certification
Timeline
Sales Representative
ADS Security, LLC
04.2023 - 07.2024
Lead Cook/Trainer
Birdcall
11.2021 - 03.2022
Line Cook/Prep Cook
Salt
10.2021 - 03.2022
Line Cook
River and Woods
04.2021 - 05.2021
Line Cook
Ash Kara
03.2021 - 05.2021
Line Cook/Prep Cook/Dishwasher
Next Door American Eatery
10.2019 - 03.2020
Dishwasher/Prep Cook/Cook/Line Assistant/Expo/Busser
Keke's Breakfast Café
05.2019 - 10.2020
Pipe Layer/Laborer
All Terrain
10.2016 - 10.2017
Line Cook
Fresh Kitchen
02.2016 - 10.2019
Line Cook/Prep Cook
Chipotle Mexican Grill
08.2012 - 12.2014
Line Cook
Burger King
01.2010 - 08.2016
Life Insurance Sales Agent
Freedom Life
- Current
High School Diploma -
Earle C. Clements Victory Tech High School
Food Handler Certification
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