Elaine Monti

Flow Fitness

01.2018 - 12.2023

Developed creative and fun fitness classes to keep participants engaged and motivated.
Planned and executed group fitness sessions with warm-ups and cool-downs.
Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Encouraged and motivated participants to persevere through challenges to achieve new goals.
Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Enhanced client experience by maintaining motivational and supportive culture.
Established classes to effectively match skill and learning levels of all participants.
Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
Managed group fitness classes of up to 20 members.
Demonstrated proper form and technique to prevent injury.
Adapted classes to meet needs of participants with varying fitness levels.
Promoted safe and inclusive environment for club clients and members.
Encouraged participants to stay motivated and reach fitness goals.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Used music to motivate and energize classes.