Elizabeth LaRocca
Lake Worth,USA
Summary
Wellness professional prepared to inspire and guide clients towards healthier lifestyles. Proven ability to develop personalized wellness plans and foster supportive environment for clients. Reliable team collaborator focused on achieving impactful results, adaptable to changing client needs, and skilled in motivational interviewing and holistic health strategies.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Independent Wellness Coach
Elizabeth LaRocca
01.2004 - 01.2022
- Empower clients to set realistic goals and build sustainable routines that align with their physical, mental, and emotional health.
- Offer accountability and motivation through regular check-ins, progress tracking, and supportive coaching techniques.
- Developed customized wellness plans for clients, incorporating nutrition, exercise, and stress management techniques
- Created informative resources such as handouts, brochures, and online content to support client education efforts
- Established strong relationships with clients by providing empathetic support and guidance throughout their wellness journey
- Stayed up-to-date on the latest research and trends in the field of wellness to ensure evidence-based practice
Independent Yoga & Fitness Instructor
Elizabeth LaRocca
01.2009 - 01.2015
- Created personalized yoga sequences tailored to individual student needs and goals
- Demonstrated proper alignment and modifications for poses to ensure safety and prevent injuries
- Implemented breathing exercises and meditation techniques to enhance relaxation and mindfulness during yoga sessions
- Developed personalized fitness programs for clients based on their individual goals, needs, and abilities
- Motivated and encouraged clients during workouts to push past their limits and achieve optimal performance
- Utilized motivational strategies such as positive reinforcement or goal-setting techniques to help clients stay committed
Education
Online Vocational School - Homeopathy
International Academy of Classical Homeopathy
Alonisso, Greece01.2018
Vocational Training - Yoga
Yoga Fox
Delray Beach, FL01.2014
Vocational School - Wellness Counselor
Institute for Integrative Nutrition
New York, NY01.2004
Bachelor of Arts - Psychology
Rutgers University-New Brunswick
New Brunswick, NJ01.1998
Peri/Menopause Coach
Mind Body Green
Online12-2025
Skills
- Self-care promotion
- Life balance strategies
- Holistic health awareness
- Workplace wellness
- Relaxation techniques
- Physical fitness expertise
- Chronic disease prevention
- Nutrition
- Health education
- Personalized coaching
- Weight management
- Healthy lifestyle advocacy
Certification
Certified Wellness coach
Classical Homeopathy Diploma Holder
Certified Peri/Menopause coach
Timeline
Independent Yoga & Fitness Instructor
Elizabeth LaRocca
01.2009 - 01.2015
Independent Wellness Coach
Elizabeth LaRocca
01.2004 - 01.2022
Vocational Training - Yoga
Yoga Fox
Vocational School - Wellness Counselor
Institute for Integrative Nutrition
Bachelor of Arts - Psychology
Rutgers University-New Brunswick
Online Vocational School - Homeopathy
International Academy of Classical Homeopathy
Peri/Menopause Coach
Mind Body Green