Elizabeth McGuire
Pearl City,Hawaii
Summary
Seasoned Certified Personal Trainer and Weightlifting Coach offering a flexible approach and talent for working with students of all fitness levels. Known for improving client retention rates through personalized attention, motivation, and support.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Personal Trainer
F45 Kapolei West
Kapolei, HI
08.2024 - Current
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Demonstrated various exercises with the use of free weights and machines to classes of 30 or more members.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Provide accurate and up-to-date instructions for proper exercise form and technique.
- Understanding movement modifications and scaling options due to injuries or mobility issues.
- Help maintain a clean and safe environment for members, ensuring equipment is in working order.
- Monitored class participants for appropriate techniques to prevent injuries.
CrossFit Coach
CrossFit West Oahu
Kapolei, HI
07.2022 - Current
- Designed class content and delivery methods to match the skill levels of participants and keep athletes' interest high.
- Comprehensive knowledge of weightlifting and bodyweight movements, with a specialty in Olympic lifting.
- Encouraged engagement in group fitness classes and gym activities to create and maintain motivational and supportive culture while boosting positive client experiences.
- Maintained cleanliness of the gym and maintenance of gym equipment to ensure the best overall experience for members.
- Provided one-on-one coaching sessions to help improve individual performance.
- Provided modifications for exercises to accommodate injuries or other physical limitations.
- Assisted in helping clients purchase retail and membership plans.
- Created and coached both the CrossFit Kids program and the Olympic Lifting program.
- Assisted in the marketing and promotion of fitness classes to increase attendance and participation.
Front Desk Attendant
Jump Ship CrossFit West
Waipahu, HI
11.2020 - 07.2022
- Responsible for greeting new and returning members.
- Managed new member account setup and billing.
- Responsible for maintaining the presentation and stock of retail items, and assisting members with purchases.
- Maintain cleanliness around the gym, as well as help maintain gym equipment, including setup for events and competitions.
- Responsible for calling potential new clients and encouraging them to come check out the gym.
Cryptologic Technician (Technical)
US Navy
09.2011 - 07.2018
- Planned and conducted tactical and assault support missions.
- Assisted with troubleshooting issues encountered during routine cryptologic operations.
- Developed detailed plans for the installation, operation, and maintenance of cryptologic equipment.
- Contributed innovative ideas and solutions to enhance team performance and outcomes.
- Managed a team of 14 peers in the revision of the department's Job Qualification Standard.
- Led a team of sailors in the development and delivery of 12 synthetic team trainers for 21 surface deploying platforms, resulting in a 100% passing rate among exercises.
- Led 400 hours of training and mentoring on various qualification standards, equipment functionality, and analysis.
Education
Associate of Science - Health Sciences
American Military University
05-2020
Skills
- Professional networking
- Exercise Programming
- Group class management
- Client goal-setting
- Personalized instruction
- Mobility and flexibility training
- Positive motivational style
Certification
- 2021 Crossfit Level 1 Certification Honolulu, HI
- 2022 USAW Level 1 Coaching Certification
- 2024 ACE Certified Personal Trainer
References
References available upon request.
Timeline
Personal Trainer
F45 Kapolei West
08.2024 - Current
CrossFit Coach
CrossFit West Oahu
07.2022 - Current
Front Desk Attendant
Jump Ship CrossFit West
11.2020 - 07.2022
Cryptologic Technician (Technical)
US Navy
09.2011 - 07.2018
Associate of Science - Health Sciences
American Military University
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