Elizabeth Oakes
Ogden,UT
Summary
Accomplished Yoga Instructor with a proven track record at My Mind and Body Collective, enhancing client flexibility and mental clarity through mindfulness meditation techniques and restorative yoga. Demonstrates exceptional group and individual instruction skills, significantly boosting client retention and satisfaction. Expert in yoga philosophy, fostering a supportive and inclusive environment.
Overview
20
20
years of professional experience
Work History
Yoga Instructor
My Mind and Body Collective
08.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Explained different yoga styles and poses to students.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Developed safe and effective exercise programs for class members.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Arrived early to set up room, greet students, and answer questions.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Kept studio area safe, organized, and comfortable for students.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Maximized revenue potential by offering private one-on-one sessions catered toward individuals seeking more personalized attention or coaching in their practice.
- Retained knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
- Developed personalized yoga plans for private clients to meet specific wellness goals.
- Researched and implemented latest yoga trends and techniques, keeping offerings fresh and engaging.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Improved flexibility and strength in participants with carefully designed sequences of asanas.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Promoted safe and inclusive environment for club clients and members.
- Set up and broke down equipment before and after classes.
Yoga Instructor
Greenhouse Wellness Studio
04.2024 - 08.2024
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Explained different yoga styles and poses to students.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Developed safe and effective exercise programs for class members.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Arrived early to set up room, greet students, and answer questions.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Kept studio area safe, organized, and comfortable for students.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Maximized revenue potential by offering private one-on-one sessions catered toward individuals seeking more personalized attention or coaching in their practice.
- Collaborated with fellow instructors to organize workshops focusing on advanced techniques or specialized topics such as prenatal yoga or Yin Yoga sessions.
- Retained knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
- Conducted retreats in natural settings, offering immersive experiences that promoted deep healing and connection with nature.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
- Supported physical rehabilitation process for clients with specific injuries, using yoga to aid in their recovery.
- Developed personalized yoga plans for private clients to meet specific wellness goals.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Researched and implemented latest yoga trends and techniques, keeping offerings fresh and engaging.
- Achieved calm and focused learning environment, guiding students through meditation and breathing techniques.
- Improved flexibility and strength in participants with carefully designed sequences of asanas.
- Empowered students to develop their own practice at home, providing resources and guidance for self-led sessions.
- Strengthened mental resilience among participants, integrating mindfulness practices that addressed stress and anxiety.
- Cultivated serene and inviting studio atmosphere, enabling participants to deepen their practice and find peace.
- Enhanced recovery for athletes by integrating yoga into their training regimen, focusing on injury prevention and mental resilience.
- Implemented new and creative exercise routines to keep participants motivated.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
- Motivated participants through one-on-one instruction and positive feedback.
- Assisted with marketing and promoting of classes and services.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Encouraged participants to stay motivated and reach fitness goals.
- Collaborated with other fitness professionals to develop and implement new programs.
- Promoted fitness classes to boost gym attendance.
Private House Keeping
Self Employed
08.2019 - 02.2024
- Improved housekeeping efficiency by implementing streamlined processes and procedures.
- Maintained a clean, safe working environment through regular equipment maintenance checks and workstation housekeeping duties.
- Increased guest satisfaction by promptly addressing and resolving housekeeping concerns.
- Worked closely with housekeeping department ensuring seamless transition between teams'' responsibilities.
- Enhanced guest satisfaction by efficiently managing housekeeping operations and maintaining high standards of cleanliness.
- Performed light housekeeping duties, maintaining a clean and safe environment for patients'' wellbeing.
- Maintained a clean, safe, and organized living environment with consistent housekeeping tasks.
Hospice Aide
Bristol Hospice
07.2013 - 07.2018
- Developed strong therapeutic relationships with patients and their families based on trust, empathy, active listening skills, and open communication.
- Assisted patients with bathing, grooming, dressing, and oral hygiene care both in private residences and facilities.
- Enhanced patient comfort by providing compassionate, individualized care and addressing specific needs.
- Protected privacy and delivered comfort to preserve dignity of dying patient and family members.
Hospice Aide
Advocate Hospice
08.2009 - 08.2013
- Developed strong therapeutic relationships with patients and their families based on trust, empathy, active listening skills, and open communication.
- Assisted patients with bathing, grooming, dressing, and oral hygiene care both in private residences and facilities.
- Enhanced patient comfort by providing compassionate, individualized care and addressing specific needs.
- Protected privacy and delivered comfort to preserve dignity of dying patient and family members.
- Reduced patient anxiety and stress by offering a calm, reassuring presence during difficult emotional moments or periods of physical discomfort.
- Enabled family members'' involvement in the hospice experience through effective communication and emotional support.
- Served as an advocate for patients'' rights and interests to ensure that their wishes were respected during all stages of hospice care provision.
CNA
Manor Care Health Services
07.2007 - 07.2009
- Assisted patients with daily living activities, promoting independence and dignity.
- Checked patient vitals such as temperature, blood pressure, and blood sugar levels.
- Promoted good oral and personal hygiene by aiding patients with shaving, bathing, and teeth brushing.
- Enhanced patient satisfaction by providing compassionate and attentive care.
Snack Bar Attendant
Ogden Athletic Club
12.2004 - 08.2007
- Monitored inventory and notified management of deficiencies or shortages.
- Maintained a clean and organized work environment, ensuring compliance with health and safety regulations.
- Delivered exceptional customer service by attending to individual needs and preferences.
- Balanced multiple responsibilities simultaneously while maintaining excellent attention-to-detail in all aspects of the Snack Bar Attendant role.
Education
None - Writing
Weber State University
Ogden, UTCertified 200 Hr RYT - Yoga
YogaRenew
Online04.2024
Certified Nursing Assistant - Health Care
OWATC
Ogden, UT07.2009
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
Timeline
Yoga Instructor
My Mind and Body Collective
08.2024 - Current
Yoga Instructor
Greenhouse Wellness Studio
04.2024 - 08.2024
Private House Keeping
Self Employed
08.2019 - 02.2024
Hospice Aide
Bristol Hospice
07.2013 - 07.2018
Hospice Aide
Advocate Hospice
08.2009 - 08.2013
CNA
Manor Care Health Services
07.2007 - 07.2009
Snack Bar Attendant
Ogden Athletic Club
12.2004 - 08.2007
None - Writing
Weber State University
Certified 200 Hr RYT - Yoga
YogaRenew
Certified Nursing Assistant - Health Care
OWATC
Similar Profiles
Beverly BurressBeverly Burress
Patient Coordinator/Insurance Verification Specialist at Mind/ Body OptimizationPatient Coordinator/Insurance Verification Specialist at Mind/ Body Optimization
Magnus EklundMagnus Eklund
Owner at Mind & Body Inc.Owner at Mind & Body Inc.
Samuel SanyaoluSamuel Sanyaolu
Assistant Personal Trainer at Functional Mind & BodyAssistant Personal Trainer at Functional Mind & Body