Master level yoga instructor (RYT500) with two years of experience in private instruction, postnatal and guided wilderness yoga. Leveraging diverse styles and techniques for different skill levels. Caring, patient and observant leader with educational style. My mission is creating community connection and bringing people together through breathwork and movement. Creating a safe space to connect students to their self, each other and their environment to foster a kinder more peaceful planet for future generations is a driving force in my teaching practice. Energetic. Versed in assessing client fitness levels and safely supporting goals.
Public Service:
Girl Scout Troop 57709 Eagan, MN Volunteer
Leader 2015-2017
Treasurer 2017-2022
Glacier Hills Elementary, Eagan, MN Volunteer
Carnival Committee Chair 2018
Community Cultural Event Chair 2018
Minneapolis Institute of Art & Glacier Hills Elementary School Volunteer Guest Teacher for the Art Adventure Program
Teacher: 2016-2019
Camp Kamaji for Girls - Cost of Living Stipend
Wilderness Trip Leader Summer 2009 ages 8-15
Rock Climbing (up to 3 days camping and climbing)
Canoing Trips in Minnesota and Canada (up to 7 days)
Walker Art Center
Volunteer 2008
Upward Bound (St. Paul)
ESL tutor 2001-2003
Stillwater Area Nursing Home
Volunteer 1991-1994
Let’s go crystal hunting on top of a mountain together. I will offer this guided adventure in 2024 and I decided we are not calling these trips “a retreat” because they aren’t passive or defensive. It’s not about getting away or running from ourselves. There will be elements of a traditional retreat wrapped into a stimulating adventure with achievable goals and fun physical activity. Wielding a pick ax and mining is a lot of physical work and you’ll hit muscles that you didn’t know you had.
These Adventures are designed to ignite spirit and recharge our soul. Here you reclaim your innate right to live exactly as you are, without judgement and continue work towards achieving unconditional acceptance of the self as part of a community.
On adventure you are encouraged to smash walls down and be a silly goof, let your inner child run free and rediscover all the nuggets of pure child like joy. Wee!!!
Adventures break open our inhibitions allowing a deeper sense of connection to our natural world. “On Adventure” means it’s time to embrace the wild within. We will learn tools and knowledge that gives us insight into how we can teach others to love ourself. You will gain necessary tools to survive and thrive in a messy world.
Here is not for those who want to escape. This is a place to charge forward into life to begin or continue to heal and unravel with our Mother Earth. You’ll get your hands dirty and your heart warmed! The best part of all is you get to keep all the crystals you can carry! Yay!
This is a 1-2 day add on Adventure from the White Rock Mountain Tour.
There’s also a bath house and hot springs nearby and multiple other features. This trip will have a range of activities, options and activities for the whole family and my adventures are ALL alcohol free at the main site and on adventures. There will be delicious food options and campfire cooking. Daily meditation, yoga practice and optional adventures to add on.
Several registered Yoga Teachers have practiced Wild Yoga with me and references are available upon request. My Wild Yoga brand has taken off in the past couple months I went from virtually no followers to close to 1000 k followers on my professional yoga profile on Instagram. I am so excited and I am looking to branch out to YouTube and TikTok in the near future. I have support from several influencers on my public and private social media profiles.
References available for the below activities:
April 2023 - Morel Mushroom active meditation with yoga
May 2023 - Banning Rock Hunting active mediation with yoga
June 2023- Camping on Lake Michigan, Beach Yoga and Recharge
November 2023 - Death Valley Scouting Yoga Hike
November 2022 - Red Rock Canyon, Las Vegas Camping and Scouting Yoga Trip
In addition, I have traveled across the country from July 2022 - present for future retreat & recharge trips and I am so excited to partner with folks to make this accessible and fun for our community locally and nationally. I love this. Please take a look at my Instagram profile for my information. I am working on several pages at the moment. I love social media, marketing and promotion!