Elsy M Cardenas
Elmhurst ,NY
Summary
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
14
14
years of professional experience
Work History
Personal Trainer
Blink Fitness, Equinox Holdings
12.2021 - Current
- Designed individualized fitness programs tailored to client goals and abilities.
- Conducted assessments to evaluate client fitness levels and track progress.
- Educated clients on proper exercise techniques and injury prevention strategies.
- Monitored client performance and adjusted programs for optimal results.
- Enhanced client motivation through consistent encouragement and support during each session.
- Participated in continuing education opportunities to maintain NASM certification requirements while expanding industry knowledge.
Front Desk Associate
Blink Fitness, Equinox Holdings
01.2020 - 12.2021
- Managed front desk operations, ensuring seamless guest check-in and check-out procedures.
- Provided exceptional customer service, addressing guest inquiries and resolving issues promptly.
- Trained new staff on front desk protocols and customer service best practices.
- Collaborated with housekeeping and maintenance teams to address guest needs efficiently.
- Organized front desk area to maintain a professional and welcoming appearance for guests.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
Babysitter
Babysitter's Guild
08.2018 - 01.2020
- Observed and monitored play to identify developmental strengths and target areas for enrichment activities.
- Monitored playtime to prevent overuse of technology, television or other detrimental influences.
- Cleaned and tidied room after activities.
- Helped with bathing, dressing, teeth brushing and diapering to promote healthy personal hygiene and good oral health.
- Organized and planned age-appropriate lessons involving reading, crafts, and games.
Costumer Service/Cashier
Twin Suns Deli
07.2017 - 09.2018
- Inspected items for damage and reported issues to supervisor to return unsalable merchandise and obtain replacements for customers.
- Processed customer payments quickly and returned exact change and receipts.
- Smoothly processed incoming orders.
- Wiped down counters and conveyor belt to remove debris and maintain cleanliness.
Costumer Service/Cashier
Bagel Smith
06.2015 - 04.2017
- Properly verified customer identification for alcohol or tobacco purchases.
- Trained new employees in cashiering procedures, offering assistance in resolving issues.
- Completed daily recovery tasks to keep areas clean and neat for maximum efficiency.
- Welcomed customers, offering assistance to help find necessary store items.
Costumer Service/Cashier
Have A Bagel
07.2016 - 11.2016
- Learned roles of other departments to provide coverage and keep store operational.
- Welcomed customers, offering assistance to help find necessary store items.
- Processed customer payments quickly and returned exact change and receipts.
- Wiped down counters and conveyor belt to remove debris and maintain cleanliness.
Costumer Service/Cashier
Chickpea
05.2013 - 01.2015
- Stored food in designated areas following wrapping, dating, food safety and rotation procedures.
- Removed trash and dropped food items regularly to keep workspaces neat and clean.
- Helped customers find specific products, answering questions and offering advice.
- Troubleshot and resolved issues with cash registers, card scanners and printers.
- Wrapped items and bagged purchases properly to prevent merchandise breakage.
- Maintained calm, friendly demeanor with upset customers to de-escalate stressful situations.
Costumer Service/Cashier
Pick A Bagel
03.2012 - 04.2013
- Completed daily recovery tasks to keep areas clean and neat for maximum efficiency.
- Worked closely with front-end staff to assist customers.
- Rectified discrepancies between accounting records and cash drawer by researching daily transactions to pinpoint issues.
- Helped customers find specific products, answering questions and offering advice.
- Welcomed customers, offering assistance to help find necessary store items.
- Trained new team members in cash register operation, stock procedures and customer service.
Costumer Service/Cashier
Gourmet Unlimited
10.2011 - 02.2012
- Notified security of suspected theft, including descriptions of individuals and items stolen to help control store losses.
- Processed customer payments quickly and returned exact change and receipts.
- Wiped down counters and conveyor belt to remove debris and maintain cleanliness.
- Welcomed customers, offering assistance to help find necessary store items.
Education
Corrective Exercise Specialist
National Academy of Sports Medicine
Online Course08-2025
Stretch And Flexibility Coach
National Academy of Sports Medicine
Online Course01-2024
Certified Personal Trainer - CPT
National Academy of Sport Medicine
Online Course08-2021
English - English-as-a-Second-Language Education
ALCC
New York, NY8 2012
Some College (No Degree) - Hospitality
Universidad Del Caribe
Santo Domingo, Dominican RepublicHigh School Diploma -
Liceo Estados Unidos De America
Santo Domingo, Dominican Republic.9 2008
Skills
- Fitness program development
- Client progress monitoring
- Injury prevention strategies
- Fitness assessment execution
- Rehabilitation techniques
- Safe training environment maintenance
- Customer service excellence
- Passion for fitness
- Motivational coaching
- Strength training expertise
- Goal setting
Timeline
Personal Trainer
Blink Fitness, Equinox Holdings
12.2021 - Current
Front Desk Associate
Blink Fitness, Equinox Holdings
01.2020 - 12.2021
Babysitter
Babysitter's Guild
08.2018 - 01.2020
Costumer Service/Cashier
Twin Suns Deli
07.2017 - 09.2018
Costumer Service/Cashier
Have A Bagel
07.2016 - 11.2016
Costumer Service/Cashier
Bagel Smith
06.2015 - 04.2017
Costumer Service/Cashier
Chickpea
05.2013 - 01.2015
Costumer Service/Cashier
Pick A Bagel
03.2012 - 04.2013
Costumer Service/Cashier
Gourmet Unlimited
10.2011 - 02.2012
English - English-as-a-Second-Language Education
ALCC
Corrective Exercise Specialist
National Academy of Sports Medicine
Stretch And Flexibility Coach
National Academy of Sports Medicine
Certified Personal Trainer - CPT
National Academy of Sport Medicine
Some College (No Degree) - Hospitality
Universidad Del Caribe
High School Diploma -
Liceo Estados Unidos De America