Anthony Arenas
Thornton,CO
Summary
Experienced Strength and Conditioning and Wellness professional with strong leadership and relationship-building skills. Excellent at maintaining hyper-focus on athletes/clients and thriving under pressure. Adaptable as well as resourceful with a motivated and energetic attitude and work habit. Dependable to effectively and efficiently complete any task given.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Coach and Instructor
UNUM, Mutiny, Fullerton, Arrow, SGV, "Crossfit"
Southern California , CA
01.2014 - 12.2019
- Mentored and trained multiple daily classes of attendance from one to 23 athletes with attention to varied levels of fitness, ability, and understanding of the days training, lifting/movement technique, as well as fatigue, awareness, and safety
- Worked well alongside multiple other coaches as an assistant, lead, or solo coach to cultivate the best relationship and habits of athletes to increase fitness and health success while avoiding injury.
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength outside of regular programming in a separate special class.
Effective Communication
"Crossfit" Gyms and UNCO Rec Center
Southern California, Colorado , CO
01.2014 - Current
- Followed up with, shared, and kept track of team knowledge, mentality, business plans/ideas pertinent to everyday gym success.
- Communication is imperative to a solid foundation/structure and successful flow of information between teammates, coaches, and athletes.
- Developed and maintained positive customer relationships through effective communication skills/techniques.
Sales Services
"Crossfit" Gyms
Southern California , CA
01.2014 - 12.2019
- Ensured every encounter with a customer was a well met and educated experience
- Maintained an up to date knowledge of services available and current competitive prices and deals.
- Assisted veteran team members with developing innovative strategies to grow sales and market presence within the fitness industry.
Personal Training and Group Fitness
"Crossfit" Gyms and UNCO Rec Center
Greeley , CO
01.2023 - Current
- Personally trained around 100 individuals to achieve best possible training experience and results particular to each individual of various lifestyles and training needs/goals.
- Taught around 3000 hours over 10+ year span of basic and advanced training techniques and strategies to multiple people of varying fitness levels without neglecting or favoring an athlete(s).
- Saw to each event or training incident quickly and with sound judgment and handling of stress appropriately to ensure individual was taken care of. Some required first aid while others required monitoring and check-ins to to continue, modify, or quit training for the day.
Military Fitness
USAF
, NM
10.2006 - 03.2012
- Employed knowledge of physical fitness strategies, techniques, and programming to train on and off duty peers to increase physical fitness test scores, personal fitness goals, enhance mission capability and eliminate test failures.
- First Enlisted member on Edwards Air Force Base to receive score of 100 out of 100 on the Physical Fitness Test.
Education
Bachelor of Science - Sport And Exercise Science: Human Development
University of Northern Colorado
Greeley, CO12-2024
Fullerton Community College
01.2015
Los Altos High School
01.2006
Skills
- Kettlebell, Mace, and Odd Lifts
- Olympic Lifting
- Strength Conditioning
References Available
True
Fitness
Employed knowledge of physical fitness strategies, techniques, and programming to train on and off duty peers to increase physical fitness test scores/personal fitness goals and eliminate test failures., First Enlisted member on Edwards Air Force Base to receive score of 100 out of 100 on the Physical Fitness Test.
Extracurricular Activities
Training (school gym/ home) Video Games (PS5) Reading (Fiction, Non-Fiction, Educational and Self teaching fitness/health/programming books) Drawing Crafting Hiking
Certification
- NASM/ACE Cert (current)
- CF Level 1 (expired)
Affiliations
- Reading
- Writing
- Runes
- Drawing
- Crafting
- Lifting (a lot)
References
References available upon request.
Timeline
Personal Training and Group Fitness
"Crossfit" Gyms and UNCO Rec Center
01.2023 - Current
Coach and Instructor
UNUM, Mutiny, Fullerton, Arrow, SGV, "Crossfit"
01.2014 - 12.2019
Effective Communication
"Crossfit" Gyms and UNCO Rec Center
01.2014 - Current
Sales Services
"Crossfit" Gyms
01.2014 - 12.2019
Military Fitness
USAF
10.2006 - 03.2012
Bachelor of Science - Sport And Exercise Science: Human Development
University of Northern Colorado
Fullerton Community College
Los Altos High School
- NASM/ACE Cert (current)
- CF Level 1 (expired)
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