Emily Kaye

• Motivated and supported clients with a holistic approach throughout their fitness journey, ensuring they stayed on track to reach their goals.
• Fostered a positive, welcoming environment where clients felt comfortable and empowered to improve their health.
• Conducted comprehensive fitness assessments to design customized workout programs tailored to individual needs and goals.

As a passionate cyclist, I've enjoyed helping others improve their cycling performance in a fun and approachable way. Whether you're just getting into cycling or looking to take your skills to the next level, I’ve guided riders of all levels toward achieving their goals.

• Worked with cyclists of various abilities, from beginners to advanced riders, helping them build endurance, strength, and confidence on the bike.
• Developed personalized training plans to match individual goals, whether for recreational riding, competition, or fitness improvement.
• Provided tips on bike handling, safety, and technique, ensuring each rider feels comfortable and confident.
• Encouraged a fun, supportive environment where progress is celebrated, and challenges are embraced.
• Coach for the Texas 4000 Ride for Cancer (the world's longest annual charity bike ride) helping to build out and streamline the training program, train the students on and off the bike (all riders are University of Texas students) prepare for their 70 day ride from Austin, TX to Anchorage, AK during the summer.

• Shadowed trainers specializing in various disciplines such as strength training, yoga, cycling, and functional fitness, gaining diverse insights into tailored client programs.
• Assisted senior trainers in conducting fitness assessments and designing personalized training regimens.
• Supported clients during workouts, ensuring proper technique, safety, and motivation across different training modalities.
• Observed and helped create workout plans based on client progress, senior trainers guidance and suggestions.
• Gained foundational working knowledge of gym operations, including equipment maintenance, customer service, client scheduling, and facility management.