Emily Smith
Gilbert,Arizona
Summary
Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience. Energetic Group Fitness Instructor adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Overview
10
10
years of professional experience
Work History
Group Fitness Instructor
Train Insane LLC
08.2020 - Current
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Respite Care Provider
Lexington Learning Center
03.2014 - 11.2017
- Assisted patients with personal requirements for housekeeping and grooming assistance.
- Helped clients maintain optimal health by overseeing medication administration and doctor's appointments.
- Helped patients care for themselves by teaching proper, safe use of ambulation assistive devices such as canes or walkers.
- Assisted residents with basic activities of daily living.
- Entrusted to handle confidential and sensitive situations in professional matter.
- Supported daily hygiene needs of patients by assisting with bathing, dressing, dental care and personal grooming.
- Cooked meals and assisted patients with eating tasks to support healthy nutrition.
- Maintained strong connections within caregiver community to gain continuous knowledge.
Education
High School Diploma -
Mountain View High School Mesa Az
2700 E Brown Rd Mesa AZ 8521305.2011
Skills
- Critical Thinking
- Strength Training Technique
- First Aid
- Class Organization
- Class Instruction
- Reading Comprehension
Timeline
Group Fitness Instructor
Train Insane LLC
08.2020 - Current
Respite Care Provider
Lexington Learning Center
03.2014 - 11.2017
High School Diploma -
Mountain View High School Mesa Az
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