Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer/ Nutritionist
Fitness 19
08.2024 - Current
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Developed healthy eating meal plans for clients to provide holistic approach.
Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.
Amazon Delivery Driver
cargeau LLC
02.2024 - Current
Managed routing and delivery of approximately 100 to 250 packages per day
Exceeded metrics for driving safety, delivery, timing, and customer expectations
Operated DVS van in suburban and country areas
Consistently exercised driver safety expectations
Performed pre-inspection of DVS vans before loading and post-inspections after a load out
Butcher
Austin's meat service
04.2022 - 11.2023
Cleaned and sanitized workstation at the end of every shift
Disposed of waste properly
Followed regulations relating to weighing and code dating
The ability to follow customers' requests
Understanding of how to make cuts to yield the maximum amount of meat without compromising quality
Placed price tags and set up displays for customers' convenience
Facilitate operations to meet regulations regard
Personal Trainer
GYMGUYZ
06.2021 - 06.2022
Prepared individualized exercise programs by evaluating health history and fitness assessments
Researched new exercise routines and stretches to develop quality training programs
Motivated clients to maintain healthy habits and meet personal goals
Met corporate goals for memberships sold and personal fitness sessions scheduled
Used diverse strength training methodologies to support client fitness goals
Advised clients regarding nutritional and dieting habits to promote overall wellness
Amazon Fulfillment Associate
Amazon Warehouse
09.2020 - 03.2022
Receive and put away inventory
Get customer orders ready and packaged
Load boxes into trucks for shipment
Use scanners to read bar codes on products
View prompts on screens and follow instructions
Troubleshoot problems
Ensure product meets quality requirements
Lift up to 49 pounds
Push utility carts up to 60 pounds
Use carts, dollies, hand trucks, and other equipment
Medical Assistant
ALPINE ORTHOPEDICS
09.2019 - 02.2020
Monitored and recorded an average of 45 patients per day
Electronically ordered lab, x-ray, and medical supplies as directed
Assisted physicians with in-office procedures
Applied knowledge of sterile techniques and OSHA regulations, optimizing health and safety
Preserved confidentiality of all patient information in line with HIPAA and internal guidelines
Explained procedures and treatments to patients and verified consent
Supported medical staff by answering phones and preparing supply orders
Medical Assistant
Stockton Cardiology Medical Group
11.2016 - 07.2019
Educated patients on prescribed medications, treatments, and procedures
Helped assess cardiac activity using EKGs and echocardiograms
Recorded patients' medical history, vital signs, and information in medical records
Authorized drug refills and provide prescription information to pharmacies
Advised patients on at-home care and preventive lifestyle choices
Checked patients' diets, physical activities, and risk factors for disease
Reduced patients' anxiety and increased compliance with testing requirements by clearly explaining procedures
Delivered exceptional customer service to bolster strong relationships and build positive experiences
Education
Bachelor of Science - Nutritional Science
Purdue University
West Lafayette, IN
01-2028
Associate - Medical Assistant
San Joaquin Valley College
Salida, CA
09.2016
Skills
Nutritional counseling
Health assessment
Exercise programming
Lifestyle coaching
Weight management strategies
Body composition analysis
Certification
RMA
CPR/AED/First Aid Certification
ISSA Certification
BLS Certification
Strength and Conditioning Certification
Nutrition Certification
Activities
Play an important role in encouraging cadet to enroll in school, job, and stay on the right path
Listen and communicate with cadet about their challenges and struggles
Provide advice and inspiration to better themselves and guide them to achieve their goals