Ephraim Kitchen

• Created and implemented strength and conditioning programs for athletes.
• Enhanced player skills through focused coaching, personalized feedback, and tailored drills.
• Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.

Worked with the Georgia Southern Strength & Conditioning staff, assisting in developing and implementing performance programs for collegiate athletes, focusing on enhancing strength, speed, and agility.

Specializes in athletic performance training for collegiate and professional athletes, utilizing evidence-based methods to maximize performance and reduce injury risk. Combines firsthand knowledge of elite-level competition with exceptional communication and leadership skills to inspire and guide clients toward their fitness goals.

Played Arena Football For Professional Arena League