Erinn McCarthy
Crossfit Coach
Denville,NJ
Summary
Seasoned CrossFit Coach offering flexible approach and talent for working with clients of all fitness levels. Successful at modifying exercises and instruction to meet a wide range of abilities. Dedicated to comprehensive and long-term student fitness.
Overview
3
3
years of professional experience
1
1
Certification
Work History
CrossFit Coach
Crossfit Whiskey Tango Foxtrot
Hopatcong, NJ
08.2024 - Current
- Invited individuals of all ages and fitness levels to participate in classes.
- Led warm up activities before each class session began to help prevent injuries from occurring during exercise routines.
- Adjusted exercises to member skill and fitness level.
- Promoted classes and facility amenities on social media.
- Led dynamic group fitness classes in high-energy environments, ensuring participant engagement and motivation.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Ensured safety of all participants by enforcing proper form and technique during exercises.
- Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
- Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
- Upheld compliance with values and requirements of CrossFit when instructing individual members and group classes.
- Developed and maintained positive relationships with participants to foster a supportive fitness community.
- Conducted group classes to teach proper form, technique, and safety in performing exercises.
- Encouraged members by providing positive reinforcement during workouts and motivating them towards their goals.
- Monitored class participants for appropriate techniques to prevent injuries.
- Provided modifications for exercises to accommodate injuries or other physical limitations.
- Built and established lasting relationships using encouragement and personal support.
- Instructed participants on how to properly use exercise equipment in a safe manner.
- Coached and encouraged participants during exercises and routines.
- Recommended modifications of exercises to help participants avoid injuries.
CrossFit Coach
Sparta Station Athletics
Sparta, NJ
05.2024 - 07.2024
- Invited individuals of all ages and fitness levels to participate in classes.
- Led warm up activities before each class session began to help prevent injuries from occurring during exercise routines.
- Adjusted exercises to member skill and fitness level.
- Led dynamic group fitness classes in high-energy environments, ensuring participant engagement and motivation.
- Collaborated with other fitness professionals to share best practices and improve class offerings.
- Conducted pre-class assessments to understand participant fitness levels and goals.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Ensured safety of all participants by enforcing proper form and technique during exercises.
- Demonstrated commitment to professional growth by pursuing continuing education opportunities in fitness instruction.
- Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
CrossFit Coach
Infinite Fitness And Health
Wharton, NJ
08.2021 - 03.2023
- Adjusted exercises to member skill and fitness level.
- Led warm up activities before each class session began to help prevent injuries from occurring during exercise routines.
- Invited individuals of all ages and fitness levels to participate in classes.
- Led dynamic group fitness classes in high-energy environments, ensuring participant engagement and motivation.
- Collaborated with other fitness professionals to share best practices and improve class offerings.
- Conducted pre-class assessments to understand participant fitness levels and goals.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Monitored participant progress and provided constructive feedback to promote goal achievement.
- Ensured safety of all participants by enforcing proper form and technique during exercises.
- Provided feedback on proper breathing techniques during exercises which helped reduce fatigue levels.
- Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
- Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
- Upheld compliance with values and requirements of CrossFit when instructing individual members and group classes.
- Developed and maintained positive relationships with participants to foster a supportive fitness community.
- Conducted group classes to teach proper form, technique, and safety in performing exercises.
- Advised participants on proper attire and appropriate shoes for class.
- Encouraged members by providing positive reinforcement during workouts and motivating them towards their goals.
- Monitored class participants for appropriate techniques to prevent injuries.
- Provided modifications for exercises to accommodate injuries or other physical limitations.
- Provided one-on-one coaching sessions to help improve individual performance.
Education
MBA - Management
Florida Institute of Technology
Melbourne, FL05-2010
Master of Science - Management
Florida Institute of Technology
Melbourne, FL06-2009
Bachelor of Science - Biomedical Engineering
Rensselaer Polytechnic Institute
Troy, NY06-2003
Skills
- Gymnastics skills development
- Group class management
- Technique expertise
- Team building exercises
- Level 2 CrossFit Certification
- Certified in CrossFit Running Techniques
- CrossFit Training Curriculum Design
- Social media promotion
- First aid and CPR certification
- Continuing education commitment
- Functional fitness expertise
- Class management
- Positive motivational style
- Strength training
- Olympic lifting proficiency
- Time management capabilities
Certification
- Crossfit Level 2 Certification July 2024
- Crossfit Running Certification February 2022
- Burgener Strength Weightlifting Level 1 Certification October 2021
Affiliations
- Ragnar Racing
- Marathon Racing
- Half Marathon Racing
- GORUCK
- Trail Running
- Hiking
Timeline
CrossFit Coach
Crossfit Whiskey Tango Foxtrot
08.2024 - Current
CrossFit Coach
Sparta Station Athletics
05.2024 - 07.2024
CrossFit Coach
Infinite Fitness And Health
08.2021 - 03.2023
MBA - Management
Florida Institute of Technology
Master of Science - Management
Florida Institute of Technology
Bachelor of Science - Biomedical Engineering
Rensselaer Polytechnic Institute