Developed and implemented intensive individualized treatment plans addressing family relationship problems, destructive patterns of behavior and other psychosocial issues.
Guided clients in development of skills and cognitive behavioral therapy techniques.
Implemented evidence-based interventions through cognitive-behavioral and solution-focused therapy.
Guided yoga, mindful movement, and art therapy for emotional trauma healing.
Yoga Instructor
Self-employeed
08.2020 - Current
Developed safe and effective exercise programs for class members.
Planned, set up and led yoga classes for beginner through advanced practitioners.
Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Motivated participants through one-on-one instruction and positive feedback.
Wellness Coach -Trauma Informed
Self-employeed
06.2022 - 04.2023
Empowered women as a trauma-informed wellness coach for self, nutrition, food, and movement.
Crafted personalized programs fostering mindful eating and positive food relationships.
Applied trauma-informed practices for subconscious healing and improved self-image.
Developed customized movement and nutrition strategies to enhance overall well-being.
Romantic Coach
Date Maven
10.2022 - 04.2023
Provided personalized 1:1 coaching sessions, fostering self-development and healing within the realm of relationships.
Guided individuals in self-discovery, helping them understand their interests, set healthy boundaries, and identify blind spots in their romantic journey.
Facilitated awareness of subconscious patterns and healing processes, enabling clients to navigate the complexities of their emotional landscape.
School Based Social Worker
Children's First
08.2020 - 07.2021
Formulated treatment plan strategies with multidisciplinary teams to provide comprehensive and continuous care plan.
Provided therapeutic services based on strength & solution focus approach; 1:1 and groups
Provided case management services to children in low-income communities to provide social, emotional support, case management, and material/financial support to families
Addressed food insecurity by working with staff and students to complete food journals (including follow-up with families) and working with garden employees to coordinate educational events and activities for students and families.
Case Manager
Mental Health Association Inc.
06.2020 - 07.2020
Developed and implemented comprehensive case management plans to address client needs and goals.
Utilized trauma-informed approach to promote healing and empowerment for clients.
Coordinated individual referrals to obtain community services, advocate for client needs and resolve roadblocks.
Researched best practices and developed strategies to improve program outcomes.
Nanny, Davis Family, Salina, KS
05.2018 - 08.2019
Assimilated into a household with diverse traditions and routines
Created a safe environment in alignment with parent expectations
Provided positive reinforcement strategies to four children ages 4-9
Coordinated activities to implement and enhance their education and social skills
Ensured physical activity and sensory activities were conducted on a weekly basis
Transported children to recreational activities, summer school, and medical appointments
Assisted in housework duties including healthy cooking, laundry, sweeping, mopping.
Group Facilitator/Case Manager
The Ashby House
01.2019 - 05.2019
Led yoga group on a weekly basis.
Facilitated dialogue between participants, family and program workers to provide best possible program and individualized program.
Maintained positive, comforting environment that felt safe and inviting to clients.
Developed open rapport with patients, encouraging sharing of questions and concerns.
Educated in various types of techniques and skills to better understand people from diverse walks of life and cultures.
Mental Health Specialist
CKMHC
04.2016 - 05.2019
Provided crisis intervention services to clients and provide appropriate coping skills using evidence-based treatment approaches.
Facilitated psycho-social groups on a weekly basis.
Translated services to Spanish-speaking clients.
Developed workable solutions for recurring problems for individuals, families, staff, and groups