Dynamic ISSA Certified Personal Trainer with a proven track record at Western Mass Cerebral Palsy, specializing in personalized fitness programming and client motivation. Adept at injury prevention and nutritional guidance, I foster strong client relationships, ensuring accountability and engagement. Committed to continuous learning, I implement innovative training techniques to achieve optimal results.
Professional fitness instructor with significant expertise in personal training and client wellness. Skilled in developing customized fitness plans, nutritional guidance, and motivational strategies. Strong focus on team collaboration and achieving client goals, adapting seamlessly to changing needs. Dependable, results-driven, and equipped with comprehensive understanding of exercise science and client support.
Overview
18
18
years of professional experience
1
1
Certification
Work History
ISSA Certified Personal Trainer
Self Employed Services
06.2021 - Current
Assisted clients in establishing fitness goals and developing personalized workout plans.
Educated individuals on proper exercise techniques and safe equipment usage.
Supported group fitness classes by providing guidance and encouragement to participants.
Monitored client progress and adjusted training programs as needed for optimal results.
Conducted fitness assessments to evaluate client strengths, weaknesses, and areas for improvement.
Maintained cleanliness and organization of training space and equipment to ensure safety.
Engaged in continuous learning about industry trends and best practices to enhance training effectiveness.
Contributed valuable input towards equipment purchasing decisions based on both trainer expertise and customer feedback.
Implemented creative workout routines that incorporated a variety of exercises, keeping clients engaged and motivated throughout their sessions.
Conducted regular client assessments to track progress, adjust goals, and maintain motivation levels.
Consistently received positive feedback from clients regarding workout effectiveness, communication style, and professionalism.
Established strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
Encouraged accountability among clientele by regularly following up on progress outside of scheduled sessions.
Supported clients in achieving weight loss goals through personalized exercise programming and nutritional guidance.
Enhanced client satisfaction by providing attentive, results-driven personal training sessions.
Educated clients on proper exercise techniques, ensuring safety and injury prevention during workouts.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Designed specific workout systems for individual clients based on performance ability.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Educated clients on importance of proper nutrition to reach fitness objectives.
Developed healthy eating meal plans for clients to provide holistic approach.
Personal Care Assistant
Western Mass Cerebral Palsy
05.2017 - Current
Provided personalized care and support to enhance daily living activities for clients.
Assisted clients with mobility, ensuring safety and comfort during transportation.
Monitored client health by tracking vital signs and reporting changes to healthcare professionals.
Developed tailored care plans in collaboration with families and healthcare teams to meet individual needs.
Advocated for client needs, facilitating access to resources and services within the community.
Evaluated and adjusted care approaches based on feedback from clients and their families, ensuring satisfaction and well-being.
Assisted clients with daily living needs to maintain self-esteem and general wellness.
Assisted with feeding and monitored intake to help patients achieve nutritional objectives.
Assisted with transferring and positioning clients, ensuring proper body mechanics to reduce the risk of injury for both parties.
Built strong relationships with clients to deliver emotional support and companionship.
Improved client comfort by providing exceptional personal care and maintaining a clean, safe environment.
Turned and positioned bedbound patients to prevent bedsores and maintain comfort levels.
Engaged patients in meaningful conversation, socialization, and activity while providing personal care assistance.
Assisted with dressing guidance, grooming, meal preparation, and medication reminders.
Adapted quickly to new client situations, building rapport through active listening skills and an empathetic approach towards individual needs.
Contributed to a positive home atmosphere by engaging clients in conversation and recreational activities tailored to their interests.
Enhanced client well-being by assisting with daily activities such as bathing, dressing, and grooming.
Promoted independence with structured routines and clear communication to support clients in their daily lives.
Managed household chores efficiently, enabling clients to enjoy a clean living space without added stress or physical strain.
Monitored vital signs regularly, promptly reporting any abnormal findings to medical professionals for further evaluation.
Facilitated client transportation to appointments, ensuring punctuality while providing emotional support during visits.
Laundered items, changed sheets and made bed to keep patients' bedroom clean.
Audio Recording and Duplication Technician
Self Employed Services
02.2008 - Current
Operated and maintained equipment to ensure optimal functionality and safety standards.
Diagnosed and resolved technical issues efficiently, minimizing downtime for critical operations.
Collaborated with team members to streamline workflows and enhance productivity across projects.
Trained new technicians on equipment handling and safety protocols to improve team competency.
Implemented preventive maintenance schedules, reducing equipment failures and repair costs.
Analyzed operational data to identify trends, contributing to informed decision-making processes.
Participated in cross-functional teams to support project completion within deadlines and quality standards.
Assisted in developing standard operating procedures, improving consistency in daily tasks and operations.
Maintained a safe work environment by strictly adhering to established safety protocols and guidelines.
Trained new technicians on standard operating procedures, ensuring consistency across the team.
Performed troubleshooting and diagnosis on malfunctioning equipment.
Completed complex repairs quickly by leveraging strong diagnostic skills and attention to detail.
Demonstrated adaptability when faced with new challenges or technologies, enabling quick mastery of necessary skills.
Supported project management teams with expert technical advice, contributing to successful project completions.
Increased customer satisfaction with prompt and knowledgeable support for various technical issues.
Education
Business Clerical Certification - Clerical
Westover Job Corps
Chicopee, MA
05-1995
GED -
Holyoke High School
Holyoke
06-1994
Skills
Strength training
High-intensity interval training
Progress monitoring
Core stability training
Injury prevention
Functional movement training
Cardiovascular conditioning
Circuit training
Body composition analysis
Resistance band training
Group fitness instruction
Rehabilitation exercises
Fitness assessments
Program modification
Balance and coordination
Client motivation
Exercise programming
Weight management
Performance enhancement
Endurance training
Nutritional guidance
Passion for fitness
Leadership skills
Exercise program design
Motivational
Activity planning
Client engagement
Group and individual instruction
Personal training and coaching
Injury prevention techniques
Physical conditioning
Health and wellness
Lifestyle coaching
Service marketing
Boot camp training
Client coaching
Current fitness trends
Referral management
First aid and CPR
Nutrition and weight loss management
Goal setting and planning
Teamwork
Teamwork and collaboration
Customer service
Problem-solving
Time management
Reliable and responsible
Leadership and coaching
Dependable and punctual
Active listening
Cooperative attitude
Certified in CPR/AED
One-on-one coaching
Flexible schedule
Affiliations
International Sports Science Association
M.U.S.R. Spiritual Fraternity
Certification
CPT - Certified Personal Trainer
Business Clerical Certification
Interests
Exploring famous landmarks, historical sites, and cultural attractions in a new destination
Train Travel
Road Trips
Dancing
Gym Workouts
I participate in low-impact exercises to strengthen core muscles
Enjoy participating in [activity] for overall physical and mental well-being
Martial Arts
Mindfulness Practices
High-Intensity Interval Training
Team Sports
Passionate about balancing physical health with mental and emotional wellness