Reliable and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Hardworking and passionate job seeker with strong organizational skills eager to secure an entry-level position. Ready to help the team achieve company goals with excellent communication skills and a team-first mentality.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Trak Athletics
01.2023 - Current
Explained exercise modifications and contraindicated movements to participants with history of injury.
Designed specific workout systems for individual clients based on performance ability.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Strengthened relationships with local businesses through joint promotions and community involvement initiatives.
Boosted personal training revenue by promoting additional services to existing clients.
Olympic Weightlifting Coach
Rubber City Weightlifting
05.2023 - Current
Created a positive training environment that fostered mutual respect between coach and athlete, improving communication and overall team dynamics.
Assisted in organizing and hosting weightlifting competitions, creating opportunities for athletes to showcase their talents while gaining valuable competitive experience.
Participated in ongoing professional development through attending workshops, seminars, and conferences related to Olympic weightlifting coaching techniques and best practices.
Enhanced athlete confidence through personalized feedback sessions focusing on strengths while identifying areas requiring further development efforts.
Improved athletes' performance by designing customized training programs tailored to their individual strengths and weaknesses.
Strength and Conditioning Intern
Kent State Athletics
06.2023 - 10.2023
Assisted in the design and execution of daily workouts, improving overall team fitness levels.
Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
Supported a culture of continuous improvement by regularly reviewing program outcomes, seeking feedback from athletes and coaches, and making data-driven adjustments as needed.
Warehouse Associate
Rubbermaid Inc.
06.2021 - 04.2023
Alternated goods in inventory by observing first-in and first-out approach to keep shelves organized and properly stocked.
Used hand-held devices and computers to record and monitor inventory levels and completed audits to uncover and address inaccuracies.
Manually or mechanically loaded and unloaded materials from pallets, skids, platforms, cars, lifting devices, or other transport vehicles
Assembled orders and packed items for shipment, conveying orders to shipping personnel
Inspected incoming and outgoing shipments to verify accuracy and prevent errors.
Prepared orders for shipment by picking, packing, and labeling merchandise.
Meat Department Associate
Meijer
05.2020 - 06.2021
Optimized workflow by organizing supplies and tools efficiently within designated workspaces while adhering to health regulations requirements.
Ensured accurate pricing through consistent label verification and updates on meat products.
Reduced shrinkage rates by conducting regular audits of perishable items, ensuring proper storage conditions were met.
Upheld a high level of professionalism by remaining calm under pressure, effectively managing competing priorities and addressing customer concerns with empathy and understanding.
Education
Bachelor of Science - Exercise Science
Kent State University
Kent, OH
12.2023
High School Diploma -
Field High School
Mogadore, OH
05.2020
Skills
Fitness Program Development
Health and Wellness
Knowledge of Human Anatomy
Leadership Skills
Certified in CPR/AED
Dependable and Punctual
Microsoft Office knowledge
Teamwork and collaboration
Clear, concise communication
Certification
Certified Level 1 Weightlifting Coach - USAW
Certified CPR/AED - American Red Cross
Timeline
Strength and Conditioning Intern
Kent State Athletics
06.2023 - 10.2023
Olympic Weightlifting Coach
Rubber City Weightlifting
05.2023 - Current
Personal Trainer
Trak Athletics
01.2023 - Current
Warehouse Associate
Rubbermaid Inc.
06.2021 - 04.2023
Meat Department Associate
Meijer
05.2020 - 06.2021
Bachelor of Science - Exercise Science
Kent State University
High School Diploma -
Field High School
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