Dedicated and adaptable individual with a versatile background in customer service and strength training. Skilled in attention to detail and product knowledge, ready to contribute to team objectives and enhance operational efficiency.
Overview
2
2
years of professional experience
Work History
Strength and Conditioning Intern
Louisville University Football
05.2025 - 08.2025
Conducted fitness assessments to evaluate individual strengths and areas for improvement.
Supported injury prevention initiatives through education on proper techniques and recovery methods.
Documented athlete progress and adjusted programs based on individual needs and goals.
Engaged in continuous learning of best practices in strength and conditioning methodologies.
Developed personalized warm-up protocols to prepare athletes for optimal performance during competitions.
Promoted proper nutrition education for peak athletic performance, working closely with sports dietitians.
Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
Developed and implemented programs focused on improving power, speed and endurance.
Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
Maintained a clean and organized training environment, ensuring equipment was safe for use.
Researched latest industry trends and developments to keep abreast of best practices.
Strength and Conditioning Intern
Trinity High School
05.2024 - 08.2024
Assisted in designing and implementing strength training programs for student-athletes.
Monitored athlete performance and provided feedback to enhance training effectiveness.
Maintained a clean and organized training environment, ensuring equipment was safe for use.
Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
Promoted culture of dedication and hard work.
Collaborated with coaching staff to develop sport-specific conditioning strategies.
Nike Team Member
Nike
05.2025 - 08.2025
Assisted customers with product selection and inquiries, enhancing overall shopping experience.
Maintained store cleanliness and organization to ensure a welcoming environment for shoppers.
Operated cash register efficiently, processing transactions accurately and swiftly.
Collaborated with team members to restock inventory and display merchandise effectively.
Adapted quickly to changing priorities during peak hours, supporting team objectives seamlessly.
Participated in training sessions to familiarize with Nike products and company policies.
Provided feedback on customer preferences, aiding in inventory decisions and promotions.
Worked scheduled shifts and remained available to work during coworker absences, holidays, and busy periods.
Maintained productive, efficient approach to all tasks.
Increased customer satisfaction with prompt and accurate responses to inquiries, addressing concerns, and resolving issues.
Walmart Order Filler
Walmart
02.2025 - 04.2025
Filled customer orders accurately and efficiently in fast-paced environment.
Operated warehouse equipment including forklifts and pallet jacks to streamline order fulfillment.
Maintained organized inventory by labeling and categorizing stock effectively.
Collaborated with team members to ensure timely dispatch of products to minimize delays.
Implemented best practices for workspace organization, enhancing overall productivity in the warehouse.
Implemented effective time management strategies, significantly increasing productivity within tight deadlines.
Followed safety protocols to minimize workplace accidents.
Printed labels, packaged boxes, and loaded into outbound containers.
Pulled orders quickly to maintain demanding productivity goals.
Maintained tidy and clean work areas to promote optimal productivity and safety standards.
Lifeguard
Shields Park Pool
05.2023 - 08.2023
Monitored pool area for safety compliance and swimmer activities.
Responded promptly to water emergencies, administering first aid as needed.
Enforced facility rules to ensure a safe environment for all patrons.
Conducted regular maintenance checks on lifeguard equipment and facilities.
Provided clear communication with patrons regarding safety guidelines and pool rules.
Collaborated with team members to promote a positive and safe recreational atmosphere.
Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.
Restaurant Waiter
The Bearded Hobo
12.2024 - 01.2025
Provided exceptional customer service by addressing guest inquiries and ensuring satisfaction.
Assisted in maintaining cleanliness and organization of dining area, enhancing guest experience.
Collaborated with kitchen staff to coordinate timely food delivery and special requests.
Accurately processed orders using point-of-sale system, ensuring efficiency during peak hours.