Fiona Hopkins
Riverside,CT
Summary
Dynamic and dedicated fitness professional with advanced Lagree knowledge and strong motivational skills, currently leading classes at Studio 50 Fitness. Recognized for enhancing client retention through personalized feedback and injury prevention strategies, while fostering a supportive environment that drives engagement and satisfaction. Committed to continuous education and adapting classes to diverse fitness levels.
Overview
7
7
years of professional experience
Work History
Head Lagree Instructor
Studio 50 Fitness
02.2023 - Current
- Ensured safe exercise practices by closely observing clients during sessions and correcting improper form or technique when necessary.
- Maintained a clean and organized workout space for optimal class efficiency and safety.
- Conducted thorough equipment checks before each class, ensuring proper functioning and minimizing potential hazards.
- Increased client retention rates by monitoring progress, offering personalized feedback, and adjusting workouts as needed to meet individual goals.
- Upheld high standards of professionalism, punctuality, and preparedness for each class session, setting a positive example for both clients and fellow instructors.
- Established a loyal clientele base through consistent high-quality instruction, attentive customer service, and genuine care for client wellbeing.
- Assisted in the growth of the studio''s membership base through targeted marketing efforts and community outreach events.
- Collaborated with fellow instructors to create a supportive team environment that fostered professional development and knowledge sharing.
- Developed strong client relationships, leading to increased referrals and repeat business.
- Improved overall studio reputation by consistently providing exceptional customer service to clients.
- Contributed to studio-wide improvements by providing valuable input during staff meetings and training sessions.
- Kept current on industry trends, incorporating new exercises and techniques into classes for continued client engagement and satisfaction.
- Inspired client commitment to their fitness goals through genuine enthusiasm, positive reinforcement, and motivational coaching techniques.
- Facilitated seamless transitions between class segments by effectively managing time and pacing, ensuring a smooth and enjoyable workout experience for clients.
- Organized special events such as workshops or themed classes, attracting new clients while also engaging existing members.
- Maximized revenue growth by upselling additional services like private lessons or specialty classes whenever appropriate opportunities arose during interactions with clients.
- Attended continuing education classes to maintain current knowledge.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
Lagree Instructor
MF3 Fitness
02.2020 - 02.2023
- Facilitated seamless transitions between class segments by effectively managing time and pacing, ensuring a smooth and enjoyable workout experience for clients.
- Maintained a clean and organized workout space for optimal class efficiency and safety.
- Assisted in the growth of the studio''s membership base through targeted marketing efforts and community outreach events.
- Kept current on industry trends, incorporating new exercises and techniques into classes for continued client engagement and satisfaction.
- Boosted class attendance rates through engaging and innovative teaching methods.
- Improved overall studio reputation by consistently providing exceptional customer service to clients.
Lagree Instructor
SLT Greenwich
01.2020 - 02.2020
- Maintained a clean and organized workout space for optimal class efficiency and safety.
- Conducted thorough equipment checks before each class, ensuring proper functioning and minimizing potential hazards.
- Upheld high standards of professionalism, punctuality, and preparedness for each class session, setting a positive example for both clients and fellow instructors.
- Demonstrated proper form and technique to prevent injury.
Lagree Instructor
Catwalk Fitness
03.2018 - 12.2019
- Maintained a clean and organized workout space for optimal class efficiency and safety.
- Assisted in the growth of the studio''s membership base through targeted marketing efforts and community outreach events.
- Developed strong client relationships, leading to increased referrals and repeat business.
- Upheld high standards of professionalism, punctuality, and preparedness for each class session, setting a positive example for both clients and fellow instructors.
- Contributed to studio-wide improvements by providing valuable input during staff meetings and training sessions.
- Maximized revenue growth by upselling additional services like private lessons or specialty classes whenever appropriate opportunities arose during interactions with clients.
- Ensured safe exercise practices by closely observing clients during sessions and correcting improper form or technique when necessary.
- Kept current on industry trends, incorporating new exercises and techniques into classes for continued client engagement and satisfaction.
- Attended continuing education classes to maintain current knowledge.
- Demonstrated proper form and technique to prevent injury.
Education
Bachelor of Arts - Communications
Eckerd College
St. Petersburg, FL05-2024
Master of Arts - Early Childhood Education
Manhattanville College
Purchase, NY05-2007
Skills
- Continuing education commitment
- Injury prevention strategies
- Constructive feedback delivery
- Advanced lagree knowledge
- Precise cueing methods
- Mind-body connection emphasis
- Adaptable class planning
- Brand ambassador qualities
- Strong motivational skills
- Proper exercise demonstration
- Excellent teaching techniques
- Safety awareness
- Group and individual instruction
Continuing Education
Lagree level 1 certifiction- Piper- Sarasota, Fl - February 2018
Lagree level 1 certification- Lucas- Greenwich, CT - Oct 2018
Virtual pre-natal course- Heather Perren and Dr - 2022
Articulate and Elaborate virtual workshop - Sharnee Lee Scott - February 17th, 2023
Combinations That Work- Sharnee Lee Scott - 2023
Level 2 Time Effective Teaching- February, 27th 2022
Level 2 Time Effective Cueing- Heather Perren - May 2024
Level 2 Time Effective Sequencing- Heather Perren - May 2024
Level 2 Form and Alignment- Andrea Ruelas - July 27th, 2024
Level 2 Time Effective Teaching- Andrea Ruelas- July 27th, 2024
Virtual pre-natal- Heather and Lexie - 2024
Ramp- April 24th, 2025
25 Minute Method- April 24th, 2025
Teaching Large Group Classes- April 24th, 2025
Timeline
Head Lagree Instructor
Studio 50 Fitness
02.2023 - Current
Lagree Instructor
MF3 Fitness
02.2020 - 02.2023
Lagree Instructor
SLT Greenwich
01.2020 - 02.2020
Lagree Instructor
Catwalk Fitness
03.2018 - 12.2019
Bachelor of Arts - Communications
Eckerd College
Master of Arts - Early Childhood Education
Manhattanville College
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