Summary
Overview
Work History
Education
Skills
Timeline
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Formosa Lan

Newport Beach,CA

Summary

Passionate personal trainer and group fitness enthusiast with the knowledge and drive to apply education and diverse strength training background in supporting clients in their wellness journey. Promotes activities and coping methods that transfer unhealthy habits and fuel healthy and strong minds and bodies. Enjoys inspiring others to commit to long - term health and fitness goals while promoting a great sense of community.



Overview

1
1
year of professional experience

Work History

Fitness Content Creater

Self-employeed
07.2023 - Current
  • Create engaging marketing material for social media platforms
  • Produce informative and educational posts for stories and wall posts
  • Develop personalized fitness plans for clients based on their goals and fitness level using My Fitness Pal, Everfit Coach, and fitness apps.
  • Provide ongoing support and guidance to clients through consistent check-ins and progress tracking.
  • Communicate effectively with clients through messaging and video calls.
  • Create and share value driven fitness content daily, such as workouts, advice on macros, and motivation.

Personal Trainer

Self-employeed
12.2022 - Current
  • Work with clients to set goals and track individual orgress and changes.
  • Consult with clients to define personal health needs, formulate effective fitness, nutritional plans and improve physical and mental well-being.
  • Train clients during strength training, cardio vascular exercise, and stretching.
  • Design specific workout systems and plans for individual clients based on performance ability.
  • Explain exercise modifications and contraindicated movements to participants with history of injury.
  • Motivate clients to stay on track with fitness goals with positive and friendly approach.
  • Educate customers on preventive care, nutrition, fitness, stress management, and ergonomics.


Real Estate Agent Assistant

Coldwell Banker
06.2023 - 10.2023
  • Assisted real estate agents with the coordination and preparation of successful open house events.
  • Prepared and distribute marketing materials for properties.
  • Took photos of property before and after repairs and to be used in the marketing process.
  • Coordinated property showings and open houses.
  • Put up and remove 'for sale' and 'solid' signs on the property.
  • Helped refine buyer’s criteria in order to select additional homes to show as necessary.
  • Attended on-site property inspections with clients and agents to help ensure a smooth process.

Education

Bachelor of Arts - Journalism And Public Health

University of California, Irvine
Irvine, CA
06.2015

Skills

  • Communication and interpersonal connection
  • Working collaboratively
  • Strength and agility training
  • Leadership and teamwork
  • Time management
  • Social media marketing
  • Flexible schedule
  • Client correspondence
  • CRM software
  • Health and wellness
  • Client engagement
  • Relationship development
  • Positive attitude, coachable, and strong character
  • Life long learner

Timeline

Fitness Content Creater

Self-employeed
07.2023 - Current

Real Estate Agent Assistant

Coldwell Banker
06.2023 - 10.2023

Personal Trainer

Self-employeed
12.2022 - Current

Bachelor of Arts - Journalism And Public Health

University of California, Irvine

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Formosa Lan