Frances Trainor, E-RYT

• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Instructed students in breathing, meditation and vinyasa flow yoga techniques to improve strength and flexibility.
• Built connections with students to increase comfort with class and encourage return visits..
• Adapted and differentiated instruction for students to foster holistic growth.

• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Built connections with students to increase comfort with class and encourage return visits.
• Instructed students in breathing, meditation and vinyasa flow yoga techniques to improve strength and flexibility.

• Planned, set up and led lunar and solar vinyasa-flow yoga classes for beginner through advanced practitioners.
• Instructed students in breathing, meditation and vinyasa yoga techniques to improve strength and flexibility.
• Developed new yoga skills through continuous study and practice.

• Vinyasa Flow
• Yoga Fundamentals
• Intensive workshops: "Heart-Openers" (back-bending flows), "Hip-Openers", "Manipura Chakra" (inner fire, solar plexus, abdominals and arm balance flows), Moon Salutations (a deeply introspective, intense, slower flow to restore the mind, body and emotions) and Bellydance
• Mom and Baby Yoga
• Substituted: Yogalates, Yin Yoga, Hot Yoga

• Planned, set up and led Fundamentals and Vinyasa Flow Yoga

Yogalates

• Planned, set up and led yogalates, and vinyasa flow yoga classes for beginner through advanced practitioners and wounded warriors.

• Lead teacher in art program for children, ages two through three, and accompanying adults. We joyously explored painting, color mixing, collage paintings, clay, creating puppets, sculpture.