Summary
Overview
Work History
Education
Skills
Certification
Extracurricular Activities
Volunteer Experience
Timeline
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Frank Koehler

YONKERS

Summary

Fitness professional with extensive experience at New York Sports Club, focusing on exercise program design and exceptional customer service. Proven ability to motivate clients toward achieving fitness goals through effective teamwork and nutritional guidance. Strong commitment to enhancing performance and safety, evidenced by an internship at Rockland Peak Performance.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Personal Trainer

New York Sports Club
Dobbs Ferry
06.2022 - Current
  • Creating personalized exercise programs to motivate and inspire clients to reach their fitness goals

Health Enthusiast

Vitamin Shoppe
Port Chester
12.2021 - 06.2022
  • Advised customers on health supplements to improve overall health
  • Responsible for inventory maintenance and closing of store

Lifeguard

American Pools
03.2018 - 10.2020
  • Maintained pool by cleaning, and checking chlorine and pH levels
  • Oversaw safety of patrons during operation hours, and enforced pool rules

Intern

Rockland Peak Performance
12.2018 - 03.2020
  • Trained young athletes in techniques, enhancing performance and safety during drills.
  • Developed effective warm-up routines to improve athletic readiness.
  • Participated in coaching classes to refine training methodologies.
  • Assisted with gym maintenance, ensuring cleanliness and organization of facilities.
  • Submitted reports on industry trends to inform management's business planning.

Education

Pre-health

Lehman College
Bronx, NY
05-2026

AS - Exercise Science

Westchester Community College (WCC)
Valhalla, NY
05.2023

Rockland Community College
Airmont, NY
05.2020

Skills

  • Exercise program design
  • Fitness assessment
  • Nutritional guidance
  • Customer service and support
  • Team collaboration
  • Inventory management
  • Certified phlebotomist

Certification

  • Certified Personal Trainer (CPT)
  • National Academy of Sports Medicine (NASM CPT)
  • National Council of Strength and Fitness (NCSF CPT)
  • Certificate of Completion ECG & Phlebotomy Certificate Program

Extracurricular Activities

Money Smart Financial Coaching Program, WCC Chess Club Yoga Practice at WCC Kings Travel Baseball (2015-2020) Ultimate Frisbee Club, Founder/President (2017-2018) Tennis Team, Iona Prep High School (2016-2017) Baseball, Track and Field, Iona Prep High School (2015-2017)

Volunteer Experience

  • Iona Preparatory High School's Father's Council, 09/01/15, 05/01/19
  • HOPE Soup Kitchen, 09/01/15, 02/01/16
  • Westchester Polar Plunge, 12/01/16
  • Project Syria, 10/04/17
  • Care for the Homeless, 03/01/18, 04/01/18
  • Adopt-a-Dog, 09/01/18, 11/01/18
  • Our Lady of Lourdes Hospitality North American Volunteers, 06/13/19, 06/25/19

Timeline

Personal Trainer

New York Sports Club
06.2022 - Current

Health Enthusiast

Vitamin Shoppe
12.2021 - 06.2022

Intern

Rockland Peak Performance
12.2018 - 03.2020

Lifeguard

American Pools
03.2018 - 10.2020

Pre-health

Lehman College

AS - Exercise Science

Westchester Community College (WCC)

Rockland Community College