Frank Williams
1400 Village Blvd. Apt.234
Summary
Dynamic Personal Fitness Trainer with a proven track record at Self-employed, specializing in adaptive fitness programming and goal setting. Recognized for developing personalized exercise and nutritional plans that enhance client performance and foster loyalty. Passionate about motivating clients to achieve their fitness goals while ensuring safety through proper technique and form.
Overview
31
31
years of professional experience
1
1
Certification
Work History
Personal Fitness Trainer
Self-employeed
05.2007 - Current
- Provided exceptional one-on-one instruction by focusing on each client''s unique learning style.
- Streamlined administrative tasks such as scheduling appointments, tracking client progress, and managing billing matters efficiently.
- Provided exceptional customer service to obtain new clients through referrals.
- Devised personalized programs and nutritional plan for clients to achieve optimal results.
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Taught clients how to properly operate exercise equipment.
- Reduced injury risk for clients by emphasizing the importance of proper form and technique during exercises.
- Developed strong relationships with clients, fostering loyalty and encouraging referrals from satisfied customers.
Building Manager
KRE Realestate
06.2019 - 02.2025
- Inspected grounds and facilities to identify necessary repairs.
- Conducted regular property inspections to identify potential issues and address them proactively.
- Enforced safety protocols throughout the building consistently resulting in reduced incidents or accidents.
Correctional Officer
Essex County Department of Corrections
11.1994 - 09.2001
- Managed high-risk situations with professionalism and composure, ensuring the safety of all involved parties.
- Searched cells of inmates to identify and confiscate contraband and other prohibited items.
- Maintained inmate safety through vigilant monitoring of behavior and swift intervention during conflicts.
- Reduced instances of contraband by thoroughly searching inmates, cells, and common areas.
- Escorted inmates to and from cells, court, hospitals, and medical appointments.
Education
Associate of Science - Criminal Justice
County College of Morris
Randolph, NJ08-1985
Skills
- Passion for fitness
- Leadership skills
- Exercise program design
- Adaptive fitness programming
- Motivational
- Sports specific training
- Goal setting and planning
- First aid and CPR certified
- Lifestyle coaching
Certification
- CPT - Certified Personal Trainer (IFA). Former certifications A.C.E. I.F.P.A.
- Certified in CPR & First Aid
Timeline
Building Manager
KRE Realestate
06.2019 - 02.2025
Personal Fitness Trainer
Self-employeed
05.2007 - Current
Correctional Officer
Essex County Department of Corrections
11.1994 - 09.2001
Associate of Science - Criminal Justice
County College of Morris
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