Summary
Overview
Work History
Skills
Certification
Timeline
Generic

Frida Campos

Dallas,TX

Summary

Certified Personal Trainer with expertise in crafting individualized fitness and nutrition plans that align with client goals. Recognized for driving client success through engaging exercise programs and comprehensive lifestyle modifications, evidenced by high satisfaction ratings and a loyal clientele. Proficient in body mechanics, physiology, and nutrition, fostering lasting health transformations through effective communication.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Personal Trainer

Extreme Studio Performance
Farmers Branch, TX
03.2024 - Current
  • Developed personalized fitness programs and nutritional plans tailored to clients' goals and needs.
  • Conducted assessments to evaluate physical condition and progress, providing feedback and encouragement.
  • Instructed clients on proper form, safety, and technique, while motivating them to achieve short- and long-term fitness goals.

Gym Manager

Extreme Studio Performance
Farmers Branch, TX
03.2024 - Current
  • Managed staff scheduling, payroll, and daily operations, ensuring smooth workflows, and high-quality customer service.
  • Resolved customer concerns, maintained accurate records of attendance, sales, and inventory, and ensured facility cleanliness.
  • Led tours for prospective members, handled administrative tasks, and delegated staff duties to meet operational goals.
  • Handled administrative tasks, including email responses, paperwork, and managing field reservations and payments.

Front Desk Receptionist

Equinox
Dallas, TX
10.2022 - 03.2024
  • Engaged with prospective members, building rapport, and understanding their fitness needs, ultimately guiding them to a Membership Advisor to complete the membership sales process.
  • Ensured guests felt welcome and supported during their transition to personal trainers, facilitating introductions, and setting expectations for a seamless fitness experience.
  • Collaborated with management on a daily basis to ensure smooth operations, address any member concerns, and contribute to the implementation of club initiatives and goals.

Bartender

Celebration Restaurant
Dallas , TX
01.2020 - 02.2024
  • Delivered excellent customer service and resolved concerns, building trust and rapport.
  • Managed inventory and maintained organization, demonstrating strong attention to detail, and resource management.

Real Estate Agent

Brix Real Estate
Dallas, TX
01.2021 - 01.2022
  • Assisted clients in buying, selling, and renting properties by providing detailed market analysis and personalized property recommendations.
  • Managed property listings, conducted showings, and facilitated negotiations to ensure smooth transactions and client satisfaction.
  • Maintained up-to-date knowledge of local market trends, property values, and legal regulations to guide clients through the real estate process.

Skills

  • Strength and conditioning training
  • Client progress evaluation
  • Exercise program design
  • Youth athletic training
  • Injury prevention techniques
  • Group and individual instruction
  • Nutrition and weight-loss management
  • Bilingual: Spanish
  • Sales

Certification

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Nutrition Specialist
  • NASM Sports Performance Enhancement
  • N1 Education Biomechanics, Anatomy, & Execution

Timeline

Personal Trainer

Extreme Studio Performance
03.2024 - Current

Gym Manager

Extreme Studio Performance
03.2024 - Current

Front Desk Receptionist

Equinox
10.2022 - 03.2024

Real Estate Agent

Brix Real Estate
01.2021 - 01.2022

Bartender

Celebration Restaurant
01.2020 - 02.2024

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Frida Campos