Gabriel beemon
ocean springs,Mississippi
Summary
Passionate fitness trainer with experience in designing and implementing customized workout plans based on individual needs. Skilled at conducting one-on-one training sessions, as well as leading group fitness classes. Strengths include knowledge of nutrition, understanding of diverse exercise techniques, and ability to motivate clients to reach personal fitness goals. Previous work has led to improved client health and wellness through tailored fitness programs.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Head Fitness Trainer
Gulf Coast Premier Performance Training
Ocean Springs, MS
06.2024 - Current
- I work as the head fitness coach at Gulf Coast Premier Performance Training. I work primarily with kids aged 5-15 and some adult clients. I guide them through workouts, encourage and monitor their performance, and program weekly workouts for our youth groups. Additionally, I work to market our business to local sports teams and potential clients.
- Developed individualized fitness plans tailored to the needs and goals of clients.
- Demonstrated proper form, technique, and posture for strength training exercises.
- Monitored client progress and adjusted program accordingly.
- Encouraged clients to stay motivated throughout their workouts.
- Conducted assessments of muscle strength, flexibility, endurance, balance, coordination, body composition and other physical abilities.
- Provided nutritional advice and guidance on healthy lifestyle habits.
- Designed specialized programs for different age groups ranging from children to seniors.
Personal Trainer
True Growth Strength & Conditioning
Ocean Springs, MS
02.2024 - 06.2024
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Line Cook
Knucklehead's Bar & Grill
Ocean Springs, MS
09.2023 - 01.2024
- Prepared food items consistently and in compliance with recipes, portioning, cooking and waste control guidelines.
- Cleaned food preparation areas, cooking surfaces, and utensils.
- Operated various kitchen appliance such as a blender, oven, grill, or stand mixer.
- Stocked and restocked kitchen supplies as needed.
- Ensured freshness of food and ingredients by checking for quality, keeping track of old and new items, and rotating stock.
- Organized the storage area to ensure that all necessary items were readily accessible.
- Performed basic knife skills such as dicing onions or slicing meats.
- Followed health and safety standards to ensure safe working environment for employees and customers alike.
- Adhered to sanitation policies at all times when handling food products.
Professional Car Detailer
Convenient Detailing
Ocean Springs, MS
01.2021 - 12.2023
- Conducted detailed interior and exterior cleaning of cars, including vacuuming, dusting, polishing, and waxing surfaces.
- Performed thorough inspection of vehicles to identify any worn or damaged parts for repair or replacement.
- Applied protective treatments such as sealants and rust inhibitors to extend the life of vehicle paint finishes.
- Assessed customer requests and provided recommendations on services that would best meet their needs.
- Maintained inventory of detailing supplies, ordered new materials when needed, and disposed of hazardous waste in accordance with safety regulations.
- Cleaned undercarriage components using pressure washers and degreasers.
- Utilized a variety of tools including buffers, polishers, steamers, brushes, scrapers and other specialized equipment to clean vehicles.
- Polished headlights to restore clarity and shine to headlights lenses.
- Repaired minor scratches on vehicle exteriors using appropriate fillers and paints.
Lead Busser
Charred Steak & Oyster
Ocean Springs, MS
06.2022 - 09.2023
- Ensured cleanliness of restaurant, including tables, chairs, floors, windows and other surfaces;.
- Assisted servers in providing outstanding customer service;.
- Delivered food items from kitchen to dining room table;.
- Proactively removed used plates, silverware and glasses from tables between courses;.
- Prepared the dining room for upcoming meals by setting up tables with appropriate supplies;.
- Wiped down tables after each seating to prepare for next customers;.
- Stocked condiments on tables as needed throughout shift;.
Education
Some College (No Degree) - Unmanned Maritime Systems Tech
Mississippi Gulf Coast Community College
Jackson, MSSkills
- Activity Planning
- Strength training
- Exercise program design
- Health and wellness
- Physical Conditioning
- Client Coaching
Certification
NASM Certified Personal Trainer
Affiliations
- Wrestling
- Powerlifting
- bodybuilding
- cooking
- aquascape
- pickleball
Accomplishments
- 2x Wrestling State Champion 1x runner up
- 1x Powerlifting State Champion 2x runner up
References
References available upon request.
Timeline
Head Fitness Trainer
Gulf Coast Premier Performance Training
06.2024 - Current
Personal Trainer
True Growth Strength & Conditioning
02.2024 - 06.2024
Line Cook
Knucklehead's Bar & Grill
09.2023 - 01.2024
Lead Busser
Charred Steak & Oyster
06.2022 - 09.2023
Professional Car Detailer
Convenient Detailing
01.2021 - 12.2023
NASM Certified Personal Trainer
Some College (No Degree) - Unmanned Maritime Systems Tech
Mississippi Gulf Coast Community College
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