Gabriela Carvalho

• Create exercise plans: Design programs that are tailored to each client's fitness level, goals, and lifestyle.
• Teach proper form: Demonstrate exercises, and ensure clients are using the correct technique.
• Track progress: Measure heart rate, body fat, and other indicators to track progress.
• Prevention: Encouraging gradual progression in intensity, especially with clients new to training.

• Designed and led dynamic group workouts, including strength training, HIIT, circuit training, and mobility classes, for groups of 4-8 participants.
• Provided individualized feedback during group sessions to ensure all participants used proper form and technique.
• Specialized in creating scalable programs to accommodate all fitness levels, from beginners to advanced athletes.
• Managed class schedules, promoted sessions, and built a strong community of fitness enthusiasts.
• Collaborated with other fitness professionals to enhance program offerings and diversify class content.