GARRETT GOULD
Pontiac,IL
Summary
Enthusiastic and eager to contribute to team success through hard work, and attention to detail. Motivated to learn, grow and excel . I have a safety-first approach. I am resourceful, hardworking and dependable .
Overview
8
8
years of professional experience
Work History
Farmhand
Rients Farms
01.2023 - Current
- Used farming equipment and machinery.
- Operated farm equipment such as tractors and trucks with extreme care and precision.
- Used grease guns and oil cans to lubricate and adjust farm equipment.
- Repaired farm equipment, completing both emergency, and preventive maintenance quickly and accurately.
- Performed regular maintenance to keep farm equipment in safe working order.
- Maintained Grain Bins - Transported grain to Elevators
Delivery
Spark Delivery
01.2023 - Current
- Read maps, followed oral, and written instructions and used GPS technology to make deliveries.
- Completed rush deliveries on tight timetables to satisfy customer needs.
- Maintained upbeat, positive attitude in busy, customer-focused environment.
- Delivered packages to customer doorsteps and business offices.
Delivery
DoorDash
01.2020 - Current
- Delivered packages to customer doorsteps and business offices.
- Read maps, followed oral, and written instructions and used GPS technology to make deliveries.
- Maintained upbeat, positive attitude in busy, customer-focused environment.
- Completed on-time deliveries by choosing best and most efficient routes.
- Operated vehicle safely in highly congested areas with no traffic violations.
CrossFit Coach / Director and Manager of Operation
CrossFit Park West
05.2021 - 05.2022
- Evaluate employees' strengths and assign tasks based upon experience and training.
- Deliver feedback regarding employee performance and training needs.
- Apply performance data to evaluate and improve operations, target current business conditions and forecast needs.
- Adjust job assignments and schedules to keep pace with dynamic business needs, factoring in processes, employee knowledge and customer demands.
- Maximize performance by monitoring daily activities and mentoring team members.
- Establish classes to effectively match skill and learning levels of all participants.
- Enhance client experience by maintaining motivational and supportive culture.
- Attend diverse learning opportunities and maintain peak personal fitness levels.
- Recruit members for group classes and challenge groups.
- Motivate clients to achieve their personal fitness goals through developing and modifying routines.
- Served as point of reference for fitness expertise within gym.
CrossFit Coach
Five Alarm Crossfit
01.2020 - 05.2021
- Recruited club members for group classes and challenge groups.
- Monitored client progress in group settings by assessing technique and form.
- Created specialized and effective Athlete Program.
- Managed group fitness classes of up to 25 members.
- Informed clients about nutrition, lifestyle issues, and weight control.
- Served as point of reference for fitness expertise within the community.
- Maintained cleanliness of group fitness room, floor and fitness equipment.
- Modified exercises to meet specific participant limitations and needs.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
Fitness Trainer
G.Y.M. - Get Yourself Motivated
03.2019 - 03.2020
- Front Desk Management and Sales.
- Developed, planned and led Personal Training and Group Fitness sessions.
- Demonstrated how to carry out various routines and exercises.
- Monitored clients' progress and modified programs, as needed.
- Taught clients how to properly operate exercise equipment.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Farm Hand
Rients Farms
08.2015 - 08.2019
- Operated farm equipment such as tractors and trucks with extreme care and precision.
- Identified weeds, pests and plants to determine application and selection of fertilizers and pesticides.
- Maintained grounds by mowing and landscaping.
- Maintained grain bins during the off season.
- Assisted transport of grain during harvest season.
Fitness Trainer
Chenoa Fitness Center
08.2018 - 04.2019
- Maintained cleanliness of group fitness room, floor and fitness equipment.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Designed and executed Personal Training and small group exercise fitness programs and regimens.
- Cultivated positive relationships with participants by interacting with group during classes.
- Educated clients on effective ways to exercise while on business travel, at home and on vacation.
- Provided Online program planning.
Street Worker - Summer Work
City Of Pontiac
05.2018 - 08.2018
- Repaired signs and fences quickly to avoid accidents and mishaps.
- Operated all heavy equipment properly according to employer safety specifications.
- Completed attractive roadside landscaping through timely mowing, weed removal and new plantings to beautify local roadways.
- Patched broken pavement for safe travel, including dumping, spreading and tamping asphalt.
- Exceeded goals through effective task prioritization and great work ethic.
- Developed and maintained courteous and effective working relationships.
Maintenance Crew Member
Crossfit SwampFox
01.2016 - 01.2018
- Mentored by Head Coach and Owner.
- Attended diverse learning opportunities and maintained peak personal fitness levels.
- Offered inspiration and guidance to members.
- Established and maintained clean and comfortable environments by vacuuming, mopping, cleaning and organizing equipment.
- Kept janitorial closets clean and organized.
- Performed daily checklists throughout facility, including cleaning floors, wiping down glass entryways, cleaning and organizing equipment, and collecting trash.
- Team member during event coordination.
Education
No Degree - General Studies - 2 1/2 Years
Illinois State University
Normal, ILNo Degree - Physical Therapy (Pre-Physical Therapy)
Heartland Community College
Normal, ILHigh School Diploma -
Pontiac Township High School
Pontiac, IL05.2018
Skills
- Systems and software programs
- Nutrition manager
- Program development and management
- Personalized Fitness instruction
- Prior first aid Certification and CPR
- Safety techniques
- Healthy living role model
- Biomechanics knowledge
- Community Relations
- Critical Thinking Abilities
- Building Rapport and Trust
Websites
Accomplishments
* Played Competetive Baseball as a Catcher for 7 years.
* 4 year Varsity Starting Catcher
* Defensive Player of the Year X 3
* Received Level 1 Crossfit Coach at Age 18.
* Dean's List Heartland Community College and ISU - Independently Financed College at Heartland and 2 1/2 yrs at ISU
* Licensed in Health and Life Insurance
Affiliations
*Crossfit Inc. - Competed in Several Crossfit Competitions in Various Parts of the Country
*USA Hockey Member - Recreational Hockey
*Surfing
*Travel and Culture
References
AJ and Megan Dwyer - 815-419-5804
Reilly Good - 815-412-0619
Jeff Rients 815-712-1257
Martha Dittmer 815-674-7331
Timeline
Farmhand
Rients Farms
01.2023 - Current
Delivery
Spark Delivery
01.2023 - Current
CrossFit Coach / Director and Manager of Operation
CrossFit Park West
05.2021 - 05.2022
Delivery
DoorDash
01.2020 - Current
CrossFit Coach
Five Alarm Crossfit
01.2020 - 05.2021
Fitness Trainer
G.Y.M. - Get Yourself Motivated
03.2019 - 03.2020
Fitness Trainer
Chenoa Fitness Center
08.2018 - 04.2019
Street Worker - Summer Work
City Of Pontiac
05.2018 - 08.2018
Maintenance Crew Member
Crossfit SwampFox
01.2016 - 01.2018
Farm Hand
Rients Farms
08.2015 - 08.2019
No Degree - General Studies - 2 1/2 Years
Illinois State University
No Degree - Physical Therapy (Pre-Physical Therapy)
Heartland Community College
High School Diploma -
Pontiac Township High School
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