Summary
Overview
Work History
Education
Skills
Websites
Certification
Accomplishments
Timeline
Hi, I’m

George Geo Bowers

Jamison,PA
George Geo Bowers

Summary

Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Experienced and dependable general worker with a proven track record of efficiently completing tasks in various settings. Skilled in manual labor, equipment operation, and maintaining a clean and organized workspace. Safety-conscious with a strong work ethic and the ability to adapt to different environments. Ready to contribute to a dynamic team and make a positive impact.

Overview

25
years of professional experience
1
Certification

Work History

ALG Cleaning Services
Jamison, Pennsylvania

Cleaning Staff
01.2025 - 07.2025

Job overview

  • Cleaning up all trash and emptying all trash cans on the entire property of Parx Casino in Bensalem, pa. This included all parking lots, roadways and multiple entrances.
  • Also maintained the cleanliness of all landscaping on Parx Casino property.
  • Provided excellent service and attention to customers when face-to-face or through phone conversations.
  • Identified needs of customers promptly and efficiently.
  • Maintained updated knowledge through continuing education and advanced training.
  • Utilized advanced technical skills and expertise to troubleshoot complex problems and implement solutions.
  • Conducted comprehensive research and data analysis to support strategic planning and informed decision-making.
  • Utilized various software and tools to streamline processes and optimize performance.
  • Achieved cost-savings by developing functional solutions to problems.

Self-employed
Huntingdon Valley, Pennsylvania

Head Personal Trainer
06.2000 - 12.2008

Job overview

  • Designed personalized fitness programs for diverse client needs.
  • Conducted one-on-one training sessions to ensure proper exercise techniques.
  • Assisted clients in setting achievable fitness goals and tracking progress.
  • Provided nutritional guidance to enhance overall health and performance.
  • Promoted a supportive and motivational training environment for clients.
  • Managed scheduling and client communications effectively for smooth operations.
  • Maintained equipment and training space for optimal safety and usability.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Assisted clients with developing reasonable diets and nutritional guidelines.
  • Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Developed new exercises based on the latest research findings in the field of fitness and health.
  • Conducted assessments of clients' physical condition and health status.
  • Provided guidance on how to create realistic weight loss and gain objectives.
  • Demonstrated correct technique while performing various exercises.
  • Maintained a safe exercise environment by enforcing safety regulations during all sessions.
  • Developed, implemented and monitored individualized fitness programs to meet clients' needs and goals.
  • Communicated with nutritionists, physicians and other healthcare professionals to provide comprehensive wellness plans for clients.
  • Educated members on proper form and technique during workouts.
  • Assisted new members with program orientation and equipment usage instruction.
  • Performed administrative tasks such as filing reports and maintaining records of payments made by customers.
  • Scheduled appointments for clients and maintained accurate records of each session's progress.
  • Maintained cleanliness of gym equipment before and after use by customers.
  • Motivated clients to reach their maximum potential through encouragement and positive reinforcement.
  • Researched current trends in the fitness industry and incorporated them into workout routines.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Coached and encouraged participants during exercises and routines.
  • Built and established lasting relationships using encouragement and personal support.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Explained and demonstrated fitness and conditioning techniques and movements.

Education

Temple University

Bachelor of Arts from Occupational Therapy
06.1990

Montgomery County Community College

Some College from General Studies

Upper Dublin Senior High School

High School Diploma
06.1982

Skills

  • Customer service
  • Client engagement
  • Effective communication
  • Employee training
  • Performance evaluation
  • Attention to detail
  • Problem solving
  • Health and safety
  • Post-rehabilitation training
  • Activity planning
  • Corrective exercise techniques
  • Core strength development
  • Goal setting and planning
  • Youth athletic training
  • Healthy lifestyle advocacy
  • Personal training techniques
  • Health and wellness
  • Functional movement training
  • Cardiovascular conditioning
  • Group fitness instruction
  • Injury prevention techniques
  • First aid and CPR
  • Physical conditioning
  • Senior fitness programs
  • Member support
  • Strength training expertise
  • Fitness program development
  • Program design
  • Body composition analysis
  • Kettlebell training
  • Balance and stability training
  • Fitness routines
  • Weight management strategies
  • Group and individual instruction
  • Flexibility and mobility
  • Nutritional guidance
  • Personal training and coaching
  • Passion for fitness
  • Human anatomy expertise
  • Motivational
  • Nutrition and weight loss management
  • Good nutrition promotion
  • Exercise program design
  • Strength training

Certification

Black Belt in Isshinryu Karate

Accomplishments

  • Studied Isshinryu karate for over 15 years. Competed in kumite and kata tournaments. Achieved multiple trophies and medals. In my studies of Isshinryu karate, I was a member of the FIST PROGRAM (future instructor special training). Upon testing for and achieving my status of Shodan (black belt) I became an instructor at my school, East Montgomery Karate Academy. From there I branched out to study other forms of karate such as Tae Kwan Do, Shotokan, and Kung Fu. From the motto of my school, 'respect and courtesy' to goal setting, motivation and discipline, martial arts has significantly shaped the person I am today.
  • After obtaining my personal training certification through AFAA, I obtained a position of personal trainer at LA Fitness. From there I worked my way up to head trainer and finally master trainer. I became certified in first aid and safety and CPR. After gaining much experience at LA Fitness, I decided to start my own personal training business. I set up 'FIT FOR LIFE' at a gym in Huntington Valley, PA. Along the way I obtained certifications in massage therapy, nutrition and silver sneaker instructor. I maintained this business for multiple years until my own injuries started to impede my ability to continue training clients.
  • I volunteered at Forgotten Cats in Willow Grove, Pennsylvania. Working closely with homeless cats to clean their cages and rooms to feeding, watering and providing love and companionship to such helpless animals really had a lasting effect on me.

Timeline

Cleaning Staff

ALG Cleaning Services
01.2025 - 07.2025

Head Personal Trainer

Self-employed
06.2000 - 12.2008

Temple University

Bachelor of Arts from Occupational Therapy

Montgomery County Community College

Some College from General Studies

Upper Dublin Senior High School

High School Diploma

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