- Trained 27 clients during strength training, cardio vascular exercise, and stretching.
- Led 18 fitness bootcamps circuits.
- Collaborated with other fitness professionals to develop and implement new programs.
- Continued my education in the fitness industry by attending the LA IDEA World conference 12-15 July 2023.
- Key classes/seminars/lectures that I attended at IDEA World were:
-Thoracic Spine
-How to train pregnant people
-Build a better butt
-Resistance Band Training
-Core on and off the floor
-Sports core: Abs and glutes
-Rookie rumble(network seminar for all first year trainers)
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Utilized effective record-keeping system for tracking customer information.
- Used music to motivate and energize classes.
- Assisted with marketing and promoting of classes and services.
- Set up and broke down equipment before and after classes.
- During free time insured weights were properly racked and assisted customers at the front desk.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.