

Motivated Sports & Exercise Science major with over six years of experience in structured training and competitive team environments. Brings strong leadership, communication skills, and a deep understanding of conditioning, strength development, and injury prevention. Passionate about helping individuals of all fitness levels build confidence, improve performance, and develop sustainable training habits. Thrives in high-energy environments and is committed to creating challenging, supportive workouts that push clients while maintaining proper form, safety, and long-term progress.