Gwendolyn Williams
Alexandria,VA
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Experienced in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Fitness Coach/Assistant Manager
Pure Fitness
01.2022 - Current
- Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
- Boosted overall gym membership retention rates through consistent follow-up and exceptional client support.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Increased gym revenue by promoting and selling personal training packages to new and existing clients.
- Collaborated with other fitness professionals to develop innovative and engaging group exercise programs.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Assisted with gym marketing efforts to attract new members and expand the facility''s reach within the community.
Fitness Instructor
SAIC
01.2018 - 12.2022
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Designed innovative fitness plans to keep clients engaged.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Set up and broke down equipment before and after classes.
- Lead group fitness classes of up to 30 members,
Group Fitness Instructor/Personal Trainer
The Camp Transformation Center
09.2019 - 12.2021
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Assisted clients in setting realistic fitness goals, providing guidance and support throughout their progress journey.
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Utilized social media platforms effectively as promotional tools showcasing unique aspects of specific offerings available.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Led weekly classes for up to 25 individuals.
Group Fitness Instructor
LA Fitness
08.2017 - 08.2020
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Managed group fitness classes of up to 30 members.
Education
Bachelor of Science - Business Management
University of Southern Mississippi
Hattiesburg, MSSkills
- Strength Training
- Strength Conditioning
- Fitness Assessments
- High-Intensity Interval Training
- Endurance Training
- Personal Training
- Senior Fitness
- Group Fitness
- Circuit Training
- Class Leadership
- Dependable and Punctual
- Communication and Interpersonal Connection
Certification
Certified Personal Trainer NFPT
Group Fitness Instructor ACE
Zumba
Silver Sneakers
CPR/AED
CES in progress
Timeline
Fitness Coach/Assistant Manager
Pure Fitness
01.2022 - Current
Group Fitness Instructor/Personal Trainer
The Camp Transformation Center
09.2019 - 12.2021
Fitness Instructor
SAIC
01.2018 - 12.2022
Group Fitness Instructor
LA Fitness
08.2017 - 08.2020
Bachelor of Science - Business Management
University of Southern Mississippi
Certified Personal Trainer NFPT
Group Fitness Instructor ACE
Zumba
Silver Sneakers
CPR/AED
CES in progress
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