Hanadi Alkhayyat
Sacramento,CA
Summary
To perform as a Fitness Specialist
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
30
30
years of professional experience
1
1
Certification
Work History
Personal Trainer, Pilates Instructor
Hanadi’s Fitness & Pilates Studio
03.2020 - Current
- Self-employee, I created my own studio to help people how to live healthy, using all my education, and experiences to teach people how to live healthy with the principle of Pilates
- Peak Pilates Full Comprehensive Instructor, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist, precision Nutrition Certified
- Cultivated a portfolio of fitness and Pilate’s clients in a wide range of age, ability, and socioeconomic groups; assess clients daily; setup and administer fitness and pilates education programs and provide on-going fitness/exercise therapy for diverse age and health concerns using individual assessment guidelines, nutritional coaching, and fitness education instruction strategies
- Work with clients to meet the physical fitness needs of each individual and personally plan and conduct exercise and exercise programs to improve strength and flexibility, address muscular pain, reduce stress, and improve fitness
- Design and facilitate fitness training programs; provide nutrition, biomechanics, muscular pain, and dysfunction education; and lead fitness, exercise, weight training, stress reduction, and strength classes
- Teach proper fitness exercise techniques and work with individuals one-on-one and in groups to achieve maximize fitness
- Formulated exercise program toward intermediate and advanced level
Pilates Instructor, Personal Pilates Trainer
Club Pilates
01.2022 - 11.2024
- I Create my Pilates Group Classes For 12 Participants, Follow Club Pilates Protocol for Group Classes, use the Reformer, Exo Chair, Magic Circle, Mat
- For Different level 1,1.5, 2,2.5
- Create an Individual Corrective Exercise, Use Pilates Principle, and apparatuses, to reach individual need for personal trainer, after doing the fitness, posture pre assessment
- Create a program for Suspended, Control, F.I.T, Center, and balance Fuzion Classes for 12 participant for different level
- Used music as a motivational tool to enhance their endurance and enjoyment
- Cultivated a portfolio of fitness and Pilate’s clients in a wide range of age, ability, and socioeconomic groups; assess clients daily; setup and administer fitness and Pilates education programs, and provide on-going fitness/Pilates for diverse age and health concerns using individual assessment guidelines, and fitness/Pilates education instruction strategies
Adjunct Kinesiology Professor
American River College, Sacramento City College, Folsom Lake College
08.2009 - 01.2024
- Instructor Fitness classes including Pilates, yoga, core conditioning, stretching, weight training, circuit training, Latin Aerobic, Aerobic mix, kickboxing, Green Technology Workforce Wellness, Infrastructure Workforce Wellness and Belly Dance
- Work under the guidance of the Dean of Kinesiology and Athletics to help achieve The Los Rios Community College’s mission and succeed in implementing classroom learning programs using a training system for a variety of AA degrees and certifications; college-level teaching experience, and proven classroom teaching (physical education, kinesiology, health and wellness, fitness, recreation, etc.) and college coaching success
- Create a classroom for active learning to meet the needs of 30-50 diverse socioeconomic student learners; create, review, evaluate, and implement course curriculum to meet the learning needs and interest of each student; and prepare interesting lesson/practice plans, lecture notes, and handouts
- Promote active student participation in each classroom presentation; encourage questions and student interaction; and motivate students with a desire to learn more
- Work with students to develop easy-to-understand quizzes, tests, and examinations to evaluate student comprehension, acquisitions, and student learning outcomes (SLO)
- Facilitate classroom instruction and lectures in combination with skill development; present lectures and demonstrations in a clear and logical manner; and enhance presentations with multi-media demonstrations, examples, and handouts
- Help students learn using proven classroom teaching methods of instruction, demonstration, and student application
- Provide master copies of syllabi and conduct easy-to-understand quizzes, tests
- Coordinate with department adjunct faculty to enhance consistency of lecture and skill demonstration; attend curriculum meetings with other instructional staff; provide input to improve curriculum design; and evaluate and/or revise course descriptions to fit curriculum design
- Use Canvas as an online student Distance learning online programs, Asynchrony or Synchrony Class
- Using Zoom for Synchrony Classes
Personal Trainer, Pilates Instructor, Metabolic Technician
Lifetime Fitness
07.2017 - 03.2020
- Peak Pilates Full Comprehensive Instructor, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist entrusted to lead fitness and personal training programs
- Cultivated a portfolio of fitness and Pilate’s clients in a wide range of age, ability, and socioeconomic groups; assess clients daily; setup and administer fitness and pilates education programs, and provide on-going fitness/exercise therapy for diverse age and health concerns using individual assessment guidelines, nutritional coaching, and fitness education instruction strategies
- Work with clients to meet the physical fitness needs of each individual and personally plan and conduct exercise and exercise programs to improve strength and flexibility, address muscular pain, reduce stress, and improve fitness
- Design and facilitate fitness training programs; provide nutrition, biomechanics, muscular pain, and dysfunction education; and lead fitness, exercise, weight training, stress reduction, and strength classes
- Teach proper fitness exercise techniques and work with individuals one-on-one and in groups to achieve maximize fitness
- Formulated exercise program toward intermediate and advanced level
- Used music as a motivational tool to enhance their endurance
Adjunct Kinesiology Professor
SIERRA COLLEGE
01.2013 - 01.2018
Master Personal Trainer / Fitness Instructor
24 HOUR FITNESS
07.2009 - 11.2016
Guest Instructor / Credentialed Substitute Teacher
SAN JUAN UNIFIED SCHOOL DISTRICT
08.2005 - 07.2007
Physical Education Teacher
THE MINISTRY OF EDUCATION
10.1994 - 07.2003
Education
Continued Education - ESL Reading, ESL Writing, ESL Listening, ESL Grammar, Nutrition, Nutrition for Physical Performance, the Foundation of Biology and Calculus for the Life of Social Sciences, Pilates
American River College
Sacramento, CA11.2024
Diploma - Educational Rehabilitation
University of Jordan
09.2001
Master of Art - Physical Training
University of Jordan
08.1997
Bachelor of Arts - Physical Education
University of Jordan
06.1994
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Leadership skills
- Fitness program development
- Health and wellness
- Injury prevention techniques
- Exercise physiology
Professionaldevelopmentcertificates
- Brain and Exercise with National Pilates Certification Program, 2024
- Unified Integration Medicine Level 1,2,3,4,5,6 7, 2024
- Barre Above with Pilates focus, 2022
- NPCP Certified, 2022
- FMT Mobility Specialist, 2022
- TRX suspension, 2022
- PSM Foundation, 2.0, 2022
- Peak Pilates Barre Fuzion, 2022
- Basic Anatomy for Pilates Live Webinar with Sean Gallagher, 2020
- The Dynamic Spine Live Webinar with Sean Gallagher, 2020
- Peak Pilates Comprehensive Pilates instructor Level 1,2,3, 2017, 2018, 2019
- Pilates Empowerment Summit, 2019
- CorePower Yoga 200HR, 2016
- IDEA Health & Fitness Associations Full Body Corrective Exercise Certifications, 2016
- TP 2.0- Advanced Applications of Myofascial Compression Techniques, 2015
- Certified TABATA boot camp, 2015
- NASM Corrective Exercise Specialist (CES), 2010
- NASM Certified Personal Trainer (CPT), 2009
- NASM Certified Nutrition and fitness Specialist, 2010
- Certified Zumba instructor, 2013
- Certified Belly dance instructor, 2013
- Certified yoga instructor (level 1, Senior), 2009
- Teachers course in Physical Education, Amman, Jordan, 2000-2001
- California Preliminary Single Subject Teaching Credential (Physical Education), 2004-2009
- Certified Personal Trainer, National Health Education, 2008
Researchthesis
The Effect of an Aerobic Exercise Program on the Adjustment of Blood Sugar Level for Non-Insulin Dependent Diabetic Patients, This study was designed to construct an aerobic exercise program and to determine to what extent it could contribute to adjustment of blood sugar levels by measuring the effect of the program on some biochemistry variables and body weight variables. Analyzed data by using 't' test, to measure the difference between pre and post measurement of the variables. Recommend the use of the suggested aerobic exercise program in order to improve the glycemic controlling non-insulin dependent diabetics.
Certification
- TRX Suspension Training Certificate – TRX Training.
- Zumba Instructor License - Zumba Fitness, LLC.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Nutrition Coach Certification – Precision Nutrition.
- Kickboxing Instructor Certification – Aerobics and Fitness Association of America.
- Registered Yoga Teacher (RYT) - Yoga Alliance.
- Pilates Method Alliance Certified Pilates Teacher (PMA-CPT) - Pilates Method Alliance.
- Corrective Exercise Specialization (CES) - National Academy of Sports Medicine (NASM).
Languages
Arabic
Native or Bilingual
English
Full Professional
Timeline
Pilates Instructor, Personal Pilates Trainer
Club Pilates
01.2022 - 11.2024
Personal Trainer, Pilates Instructor
Hanadi’s Fitness & Pilates Studio
03.2020 - Current
Personal Trainer, Pilates Instructor, Metabolic Technician
Lifetime Fitness
07.2017 - 03.2020
Adjunct Kinesiology Professor
SIERRA COLLEGE
01.2013 - 01.2018
Adjunct Kinesiology Professor
American River College, Sacramento City College, Folsom Lake College
08.2009 - 01.2024
Master Personal Trainer / Fitness Instructor
24 HOUR FITNESS
07.2009 - 11.2016
Guest Instructor / Credentialed Substitute Teacher
SAN JUAN UNIFIED SCHOOL DISTRICT
08.2005 - 07.2007
Physical Education Teacher
THE MINISTRY OF EDUCATION
10.1994 - 07.2003
Diploma - Educational Rehabilitation
University of Jordan
Master of Art - Physical Training
University of Jordan
Bachelor of Arts - Physical Education
University of Jordan
- TRX Suspension Training Certificate – TRX Training.
- Zumba Instructor License - Zumba Fitness, LLC.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Nutrition Coach Certification – Precision Nutrition.
- Kickboxing Instructor Certification – Aerobics and Fitness Association of America.
- Registered Yoga Teacher (RYT) - Yoga Alliance.
- Pilates Method Alliance Certified Pilates Teacher (PMA-CPT) - Pilates Method Alliance.
- Corrective Exercise Specialization (CES) - National Academy of Sports Medicine (NASM).
Continued Education - ESL Reading, ESL Writing, ESL Listening, ESL Grammar, Nutrition, Nutrition for Physical Performance, the Foundation of Biology and Calculus for the Life of Social Sciences, Pilates
American River College
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