Hannah Witner
Pittsburgh,PA
Summary
Exercise Science student with hands-on experience in strength and conditioning, sports performance, and exercise program design through collegiate internship and personal training. Skilled in movement assessment, coaching athletes, and developing individualized training programs to improve strength, power, speed, and overall performance. Passionate about helping clients achieve their goals through evidence-based training and effective coaching.
Overview
1
1
Certification
Work History
Internship Student
Totem Training And Performance LLC
Pittsburgh, PA
05.2026 - Current
- Coached athletes and clients during strength and conditioning sessions.
- Designed individualized strength and performance programs.
- Conducted movement assessments and exercise screenings.
- Instructed proper lifting technique and exercise form.
- Assisted with speed, agility, plyometric, and power training.
- Modified programs for injuries and special populations.
- Collaborated with coaches and physical therapists.
- Monitored client progress and adjusted training plans.
- Performed client consultations and goal assessments.
- Applied nutrition and exercise science principles to programming.
- Maintained a safe and organized training environment.
- Assisted with daily gym operations and equipment setup.
Skills
- Strength & Conditioning
- Exercise Program Design
- Movement Assessment
- Sports Performance Training
- Speed & Agility Training
- Resistance Training
- Exercise Instruction
- Client Communication
- Team Collaboration
- Time Management
Personal Trainer
Planet Fitness
Pittsburgh, PA
05.2026 - Current
Skills
- Conducted fitness assessments and facilitated goal-setting consultations to tailor programs to individual needs.
- Designed individualized workout programs for members.
- Demonstrated proper exercise technique and equipment use.
- Educated members on safe exercise practices and how to reduce the risk of injury
- Monitored client progress and adjusted programs accordingly.
- Motivated members to enhance workout consistency, leading to improved achievement of personal fitness goals.
- Built positive relationships with members through effective communication and ongoing support, fostering a welcoming training environment.
- Exercise Program Design
- Strength & Conditioning
- Personal Training
- Movement Assessment
- Exercise Technique Instruction
- Speed & Agility Training
- Resistance Training
- Functional Fitness
- Client Fitness Assessments
- Goal Setting & Progress Tracking
- Injury Prevention
- Corrective Exercise
- Nutrition Education
- Client Motivation
- Communication
- Teamwork
- Leadership
- Time Management
- Problem Solving
- Adaptability
Education
Bachelor of Science - Major- Exercise Science, Minor- Nutrition
Indiana University of Pennsylvania
Indiana, PA12-2026
Skills
- Fast learner
- Problem-solving
- Job shadowing
- Exercise Prescription
- Strength & Conditioning
- Movement Screening
- Functional Movement Assessment
- Speed & Power Development
- Corrective Exercise
- Injury Prevention
- Exercise Progression & Regression
- Client Education
- Program Design
- Sports Performance Training
Accomplishments
Cheer Team Captain | Most Valuable Player (MVP), Senior Year
Certification
American Red Cross CPR/AED Certified
Timeline
Internship Student
Totem Training And Performance LLC
05.2026 - Current
Personal Trainer
Planet Fitness
05.2026 - Current
Bachelor of Science - Major- Exercise Science, Minor- Nutrition
Indiana University of Pennsylvania