Hayden Essex
Maryville,MO
Summary
Dedicated student-athlete with hands-on experience in strength and conditioning, sport-specific nutrition, and recovery methods. Skilled in designing effective training programs, mentoring peers, and fostering performance gains through knowledge, clear communication, leadership, as well as teamwork.
Overview
5
5
years of professional experience
Work History
Student-Athlete, Football (Safety)
Northwest Missouri State University
Maryville, USA
07.2022 - Current
- Competed at the collegiate level with emphasis on strength, speed, and conditioning.
- Engaged in community service projects to promote teamwork and school spirit.
- Collaborated with coaches on individualized training and recovery programs.
- Developed strong leadership and communication skills within a team environment.
Speed & Agility Camp Assistant Coach
Blue Valley High School
Overland Park, Kansas
07.2020 - 07.2022
- Directed drills to improve athlete speed, agility, and coordination.
- Supported coaches in designing and implementing sport-specific conditioning sessions.
- Mentored younger athletes on proper technique and motivation.
Education
B.S. - Applied Health Science
Northwest Missouri State University
Maryville, MO05-2026
Skills
- Knowledge of NSCA-CSCS standards
- Strength & conditioning program design
- Sports nutrition & recovery strategies
- Strong communication & leadership
- Clear instruction & demonstration of technique
- Athlete testing & performance analysis
Leadership & Involvement
- FCA Leader, Blue Valley High School – Organized devotionals and encouraged athlete participation.
- Mission Trips (2016–2021) – Traveled to other cities to assist communities in need through service and outreach projects.
- Football Captain, Blue Valley High School – Led teammates on and off the field, promoting accountability and teamwork.
- College Football Community Service – Worked along side of other athletes to help make an impact and be more involved in the community.
Timeline
Student-Athlete, Football (Safety)
Northwest Missouri State University
07.2022 - Current
Speed & Agility Camp Assistant Coach
Blue Valley High School
07.2020 - 07.2022
B.S. - Applied Health Science
Northwest Missouri State University