Herbert Sapon
Summary
Passionate Personal Fitness Trainer with 15 years of experience, successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
24
24
years of professional experience
1
1
Certification
Work History
Personal Trainer
Elite Designed Fitness
10.2014 - Current
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Educated participants on proper nutrition and healthy lifestyle habits.
11B Infantryman
U.S. Army Active Duty
04.2000 - 10.2003
- Increased team efficiency by developing and implementing tactical plans in various training exercises.
- Enhanced unit readiness by conducting regular equipment inspections and maintenance tasks.
- Achieved mission success through effective communication with team members and leadership during high-stress situations.
- Provided critical support to fellow soldiers, ensuring their safety during training and combat operations.
- Improved physical fitness levels within the unit, leading daily exercise routines and promoting a culture of health and wellness.
Education
High School Diploma -
Harry Van Arsdale Jr. High School
Brooklyn, NY06.1999
Skills
- Fitness Program Development
- Strength Training
- Service Marketing
- Client Coaching
- Exercise Program Design
- Fitness Instruction
- Health and Wellness
- Leadership Skills
Certification
- CPT - Certified Personal Trainer, NSCA.
- CPR/AED Certified.
Timeline
Personal Trainer
Elite Designed Fitness
10.2014 - Current
11B Infantryman
U.S. Army Active Duty
04.2000 - 10.2003
High School Diploma -
Harry Van Arsdale Jr. High School
Similar Profiles
Zaria S. HawkinsZaria S. Hawkins
Personal Trainer & Strength and Conditioning Coach at Elite Zone FitnessPersonal Trainer & Strength and Conditioning Coach at Elite Zone Fitness
Jane MurphyJane Murphy
Studio Sales Manager at KOR4 Elite FitnessStudio Sales Manager at KOR4 Elite Fitness
Sydney CiampittiSydney Ciampitti
Gym Attendant at Elite Fitness ClubGym Attendant at Elite Fitness Club
Suzette BahmSuzette Bahm
Personal Trainer /ISSA Certified Personal Trainer at Self Employed ServicesPersonal Trainer /ISSA Certified Personal Trainer at Self Employed Services
Chenai BoucherChenai Boucher
Personal Trainer & Receptionast, - Personal Trainer and Class Instructor at WORLDGYMROCKHAMPTONPersonal Trainer & Receptionast, - Personal Trainer and Class Instructor at WORLDGYMROCKHAMPTON