Iesha McCollum

• Perform full body PNF-style stretching and other recovery techniques: Theragun Percussion, NormaTec Compression
• Track flexibility and range of motion using goniometers, objective movement assessments and client verbal responses
• Collaborate with client to develop personalized stretching program to align with their recovery needs and goals

Wellness Coaching

• Performed fitness orientation sessions for new and returning members to familiarize members with facility
• Developed personalized workouts for members based on their fitness goals
• Assisted members with learning new exercises and stretches, safely and effectively

Personal Training

• Guided clients of all lifestyles through 30 min-1 hour sessions based on strength, endurance and general health guidelines
• Performed movement assessments pre,intra, post-training to track client's progress
• Set and progressed towards short-term and long-term goals with clients through realistic and attainable steps

Cross Training Boot-Camp Instructor

• Planned and demonstrated high intensity workouts for active individuals focused on functional fitness and metabolic conditioning
• Motivated members to safely perform outside their comfort zone
• Incorporated multi-modality workouts: barbell, dumbbells, calisthenics, medicine balls, kettle bells, resistance bands

• Assisted head strength and conditioning coach in planning and executing training sessions with athletes of various sports/seasons
• Organized and disinfected exercise equipment on a daily/weekly basis
• Assisted with testing athletes strength, power, endurance and flexibility measurements
• Corrected exercise technique and monitored athlete's performance to prevent injury and/or fatigue