

My approach to therapy is down-to-earth, supportive, and straightforward. I believe in creating a safe and comfortable space where you feel heard and understood, while also challenging you in ways that open the door to growth. I specialize in helping clients set healthy boundaries, practice self-care, and heal from past trauma so they can show up more authentically in their everyday lives. Together, we’ll explore the patterns that are keeping you stuck, and I’ll offer practical tools you can begin using right away. Clients often describe my style as approachable, relatable, and no-nonsense style. I get right to the heart of the matter while making it easy to share openly. My goal is for you to leave each session feeling lighter, more confident, and more in control of your life.
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