Isaac D. Gilliam
Sacramento,CA
Summary
United States Marine Corps veteran with honorable service and passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition needs within my scope. Experience providing instruction for one on one sessions and group training classes. Calm under pressure with superior time management and conflict resolution skills. My objective is to obtain a position within the company that will allow me to utilize my education and work experience for the benefit of the company as well as for personal growth and professional advancement.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Crunch Fitness
10.2023 - Current
- I taught HIIT, cycle, and boot camp style group x classes
- Took prospective clients through consultations that consisted of finding their specific goal to achieve, created a road map for that goal as well as conducted personalized fitness assessments to better create a fitness plan.
- Gave clients appropriate regressions or progressions to exercises.
- Maintained client goal trackers and binders.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Guest Services Associate/Valet Parking Attendant
Westin Gaslamp
03.2023 - 10.2023
- Assisted customers in loading and unloading luggage.
- Greeted customers and provided them with parking instructions.
- Provided customers with valet tickets upon arrival and collected tickets upon departure.
- Ensured customer satisfaction by providing friendly, courteous service.
Corporal/Force Fitness Instructor
United States Marine Corps
09.2019 - 03.2023
- Underwent 3 month fitness instructor course that trained on proper strength conditioning and aerobic/exersice physiology.
- Created and implemented PT plans for 10 different platoons.
- Conducted daily PT workouts for the respective platoons I was in charge of that ranged from 10-25 participants.
- Gave individual instruction and guidance to platoon members struggling to maintain or advance physical standards.
- Served as a machine gunner and vehicle commander in a combined anti-armor platoon and participated in over one hundred live fire ranges
- Conducted and taught military operations in urban terrain training with twenty subordinates
- Live tissue training
- CLS TCC certified
- Annual OPSEC and antiterrorism training
- Deployed to the southwest border and worked alongside the U.S
- Border Patrol to secure and prevent illegal crossing of the nation’s border
- Deployed to Okinawa Japan as part of the 31st Marine
- Expeditionary Unit
- Patrolled the Philippine Sea for 6 months as a lethal force ready to perform a wide range of military, humanitarian, and diplomatic operations as the premier crisis response force in the
- Indo-Pacific region
Lance Corporal
United States Marine Corps
03.2018 - 09.2019
- Conducted physical security of MBW covering twelve city blocks including homes of The Commandant of the Marine Corps and the
- Chief of Naval Operations
- Worked with D.C
- Law enforcement agencies such as MPD, NCIS, the Counter-Narcotics and Terrorism Operational Medical Support (CONTOMS), MPD Swat and the FBI
- Augmented security at over fifty events for special guests and foreign dignitaries to include the President of the United States, Vice
- President, Secretary of Defense, and the Chairman of Joint Chief of
- Staff as well as over 20,000 civilian and military guests
- Helped in developing standard operating procedures for hostile individual response
- Worked 70-80 hours per week on various shifts and on call 24/7
- Used less than lethal force when necessary and apprehended suspects
- Trained weekly in the use of deadly force, close quarters battle skills, defensive tactics, firearms, first aid, and the use of communications devices
Personal Trainer
24 Hour Fitness
07.2017 - 03.2018
- Serviced over 600 one on one and group classes combined
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Demonstrated various exercises with the use of free weights and machines.
- Assisted clients in setting realistic short-term and long-term goals.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
Education
School Diploma -
Emmanuel Home Academy High
Denver, CO.NASM CPT - Exercise Science
National Academy of Sports Medicine
San Diego, CA11.2023
CPT - Exercise Physiology
National Personal Training Institute
San Diego, CA10.2023
Schwinn Cycle Instructor -
Schwinn Cycle
Sacramento, CA10.2023
CPR AED -
National Personal Training Institute
San Diego, CA09.2023
Certified Personal Trainer - CPT
National Personal Training Institute
Lakewood04.2018
ISSA CPT -
International Sports Science Association
Denver, CO.09.2017
Skills
- TS/SCI
- Writing and Verbal Communication
- Care
- Leadership
- Influencing others to accomplish the mission by providing purpose
- Program Design
- Direction, and motivation
- Client Coaching
- Exercise Program Design
- Strength Training
- Group and Individual Instruction
Additional Information
- AWARDS / MEDALS / COMMENDATIONS , National Defense Sea Service Good Conduct Award Global War on Terrorism Armed Forces Service Medal Meritorious Mast Multiple letters of Appreciation
Timeline
Personal Trainer
Crunch Fitness
10.2023 - Current
Guest Services Associate/Valet Parking Attendant
Westin Gaslamp
03.2023 - 10.2023
Corporal/Force Fitness Instructor
United States Marine Corps
09.2019 - 03.2023
Lance Corporal
United States Marine Corps
03.2018 - 09.2019
Personal Trainer
24 Hour Fitness
07.2017 - 03.2018
School Diploma -
Emmanuel Home Academy High
NASM CPT - Exercise Science
National Academy of Sports Medicine
CPT - Exercise Physiology
National Personal Training Institute
Schwinn Cycle Instructor -
Schwinn Cycle
CPR AED -
National Personal Training Institute
Certified Personal Trainer - CPT
National Personal Training Institute
ISSA CPT -
International Sports Science Association
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