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An enthusiastic and reliable individual seeking part-time employment in the UK. Strong communication and customer service skills, with the ability to work effectively both independently and as part of a team. Quick to learn, well-organized, and able to manage responsibilities in fast-paced environments. Committed to maintaining a positive attitude, and delivering high-quality work.

A highly experienced and adaptable Royal Marines non-commissioned officer with 20 years of distinguished service, including six years in a specialist intelligence unit operating in high-risk environments globally. Proven ability of leading teams and operating in both independent roles and as part of elite, close-knit teams, under extreme pressure whilst maintaining the highest standards of procedures and policies.

As a qualified Royal Marines Physical Training Instructor, I have delivered structured physical development programs to a wide range of personnel - from new recruits to senior Ministry of Defence officers - emphasising discipline, resilience, and performance enhancement. My military career has consistently demanded strategic risk mitigation and operational management across diverse teams, infrastructure, and inter-agency settings, both in the UK and overseas.

Additionally, I am an advanced evasive and defensive driving coach, training both military and civilian personnel in high-stakes, secure transportation tactics. A lifelong advocate for peak physical performance, I have secured multiple national competition wins and played a leading role in a successful world record team challenge.

An ex-professional football player, I have 20 years of experience coaching. More recently I have developed a passion for personal training. I have completed my level 3 personal training course. For the past 7 years, I have become a dedicated fitness professional with a strong foundation in client motivation and workout progress tracking. Expertise in resistance training, high-intensity interval training, and fitness instruction, complemented by a deep understanding of anatomy, physiology, and nutrition principles. Proven track record in customer service excellence and client relationship management, ensuring safety and risk management through effective injury prevention knowledge. Skilled in designing exercise programmes tailored to individual needs, with a focus on goal setting and strategic planning. Committed to promoting health through motivational techniques and positive reinforcement while staying abreast of current fitness trends.


Enthusiastic individual seeks opportunity to build on health, fitness and wellbeing passion and knowledge. Collaborates and builds positive relationships for good customer connections. Positive with a can-do attitude for flexible team assistance. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.

Jack Hennigan

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Bachelor of Science - Kinesiology Movement Science

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Intern

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Bachelor of Science - Kinesiology Movement Science

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