Jack Sabraw
San Diego,CA
Summary
Board-certified holistic health coach with 4+ years of experience working with individuals and communities from diverse backgrounds. Committed to delivering client-centered, evidence-based health coaching services that help individuals create positive, lasting health and wellness transformations. Compassionate professional skilled in fostering positive relationships with individuals and families.
Overview
9
9
years of professional experience
4
4
Certification
Work History
Holistic Health Practitioner
Self-Employed
02.2021 - Current
- Conduct interviews, review intake forms, labs and assessments to form an impression and get to know the individual.
- Provide personalized evidence-based diet, rest, exercise, stress reduction and supplementation protocols.
- Offer follow ups to ensure compliance, help guide course correction, review protocols, and engage in stress reduction practices.
- Help clients find the motivation and self-efficacy to engage in positive behavior change and transformation.
Retreat Support
Gomde California
05.2023 - 04.2024
- Collaborated with center staff to create a calm, supportive, and welcoming learning environment, fostering increased engagement and participation among attendees
- Worked with kitchen staff to deliver healthy meals and dietary options for participants
- Supported student self-awareness and emotional regulation through meditation practices and teachings
- Optimized audio-video quality for live and remote applications
Instructor
Intellectual Athlete
04.2022 - 05.2023
- Facilitated engaging classes that bridged physical and mental health through interactive practices.
- Provided mindfulness, meditation and breathwork education.
- Listened to students and heard their story of the day, offering mentorship and support to promote personal growth and well-being.
- Fostered an open and communal space to increase connection and camaraderie.
Facilitator
Global Communities
11.2017 - 02.2021
- Facilitated the Project ROOTS toolkit and provided mentorship to students from diverse populations.
- Supported participant's development of empathy, equality, and empowerment to support the underlying causes of resilience, wellbeing, and self-regulation.
- Guided the research and design of the Project ROOTS curriculum (V1), and ensured alignment with social-emotional learning (CASEL) and prevention education initiatives.
- Developed the Project ROOTS virtual classrooms and platform for partnering schools and school districts.
After School Program Leader
Boys & Girls Clubs
10.2015 - 07.2018
- Guided meditation sessions, educational activities and outdoor activities.
- Developed curriculum and lesson plans to achieve programming objectives with a focus on mindfulness.
- Helped direct day-to-day operations of SEL education program.
- Assisted branch director with numerous operational tasks.
Education
Bachelor of Arts - Psychology
University of California
Berkeley, CA08.2020
Associate of Arts - Philosophy
MiraCosta Academy
Cardiff, CA05.2018
Skills
- Health Coaching
- Evidence-Based Protocol Development
- Communication
- Health and Wellness
- MBSR
- Mindfulness and Meditation
- Stress-Reduction
- Nutrition
- Problem Solving
- Compassion and Understanding
Certification
- Certified Mindfulness Teacher, Professional Level (CMT-P) - International Mindfulness Teachers Association.
- Functional Diagnostic Nutrition Practitioner (FDN-P) - Functional Diagnostic Nutrition.
- Board Certified Holistic Health Coach (BCHHC) - American Association of Natural Wellness Practitioners.
Affiliations
- International Mindfulness Teachers Association
- American Association of Natural Wellness Coaches
- Association of Functional Diagnostic Nutrition Practitioners
- Phi Theta Kappa Honors Society
- San Diego Youth Empowerment Committee
- National Society of Leadership and Success
Timeline
Retreat Support
Gomde California
05.2023 - 04.2024
Instructor
Intellectual Athlete
04.2022 - 05.2023
Holistic Health Practitioner
Self-Employed
02.2021 - Current
Facilitator
Global Communities
11.2017 - 02.2021
After School Program Leader
Boys & Girls Clubs
10.2015 - 07.2018
Bachelor of Arts - Psychology
University of California
Associate of Arts - Philosophy
MiraCosta Academy
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