Develop and implement personalized fitness plans for clients of all fitness levels, focusing on achieving individual goals such as weight loss, muscle gain, and improved overall health
Conduct fitness assessments and consultations to understand client needs and tailor training programs accordingly
Provide motivation, education, and guidance on proper exercise techniques and nutrition
Track client progress and make adjustments to training plans as needed to maximize results
Build and maintain strong client relationships, fostering a positive and supportive training environment
Personal Trainer
Syracuse University - Barnes Center At The Arch
08.2024 - Current
Assisted certified personal trainers in conducting client fitness assessments and developing personalized exercise programs
Expanded knowledge of exercise science and fitness principles through observation and participation in training sessions
Developed communication and motivational skills by interacting with clients of diverse fitness levels and goals
Learned about the administrative aspects of personal training, such as scheduling appointments and maintaining client records
Intern
Chiro Care Florida
01.2023 - 06.2023
Assisted chiropractors by observing patient consultations, adjustments, and development of treatment plans
Expanded knowledge of therapeutic modalities by observing the use of ultrasound, electrical stimulation, traction, and other techniques
Developed patient rehabilitation routines under the guidance of licensed chiropractors
Maintained patient records by uploading X-ray images to the patient portal system
Provided support to chiropractors by managing patient treatment schedules for specific injuries
Intern
Syracuse University - Grab N Go Nutrition Football Team
01.2023 - 06.2023
Developed and prepared meal plans to meet the nutritional needs and competition schedules of football players and coaches
Implemented proper food handling and display protocols to ensure food safety and presentation during game day
Established and maintained positive relationships with student-athletes to understand and address their individual dietary needs
Assisted with the implementation of nutritional programs designed to optimize athletic performance
Oversaw and coordinated work-study personnel involved in food service operations
Managed the preparation and cooking of meals for the program
Facilitated the logistical management of incoming food deliveries
Education
Bachelor of Science - Health & Exercise Science
Syracuse University
08.2024
Skills
Exercise Science Knowledge
Motivation & Coaching
Customer Service & Patient Assistance
Inventory Management & Stocking
Technology Proficiency
Time Management & Multi-Tasking
Data Analysis
Injury Prevention & Nutrition Guidance
Certification
Personal Training Certification, National Council on Strength & Fitness
American Red Cross CPR Certification
Timeline
In-House Personal Trainer
Elev8tion Fitness
09.2024 - Current
Personal Trainer
Syracuse University - Barnes Center At The Arch
08.2024 - Current
Intern
Chiro Care Florida
01.2023 - 06.2023
Intern
Syracuse University - Grab N Go Nutrition Football Team
01.2023 - 06.2023
Personal Training Certification, National Council on Strength & Fitness