Jacob Kiesman
Nampa,ID
Summary
Seeking an entry-level position with a professional organization that aligns with current and future goals. Committed to personal growth and development, constantly striving to enhance skills and knowledge. Strong organizational abilities and effective communication skills. Strong motivational leader, finding great satisfaction in helping others succeed and achieve objectives. Confident in ability to positively contribute to any team.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Warehouse Technician
Clemons Sales Corporation
01.2025 - Current
- Building pallets
- Pulling orders
- Organizing stock
- Restocking shelves
Owner/ Personal Trainer
F.E.A.R. 365
01.2023 - Current
- Specialized Coaching in Bodybuilding Show Readiness
- Specialized Coaching Throws (Shot Put/Discus/Hammer)
- Specialized Coaching in Kickboxing (Muay Thai)- both group and individual
- Specialized Coaching in Boxing-both group and individual
- Specialized Coaching in Powerlifting
- Specialized Coaching in Bootcamp/ Fitness -both group and individual
- Specialized Coaching in Olympic Lifting
- Sport Specific Coaching and Program Design (soccer, volleyball, skiing, football, hunting)
- Personalized Programs for weight loss, strength, conditioning, toning, flexibility
- Rehabilitative stretching, exercise, and lifting
- Nutritional design and counseling
- Liability Insurance Certificate
Concrete Cutting Technician
Concrete Cutting Services
09.2024 - 12.2024
- Demolition
- Cutting
- General Labor
Personal Trainer
Crunch Fitness
04.2023 - 09.2024
- Design personalized programs for client based on personal goals
- Focus on strength, conditioning, toning, flexibility, weight loss, muscle building
- Rehabilitative stretching, exercise, and lifting
- Specific program design to prevent injuries
- Specialized Coaching in Olympic Lifting and Powerlifting
- Nutritional design and counseling
Volunteer Throws Coach
Columbia High School
03.2023 - 10.2023
- Help student-athletes learn Shot Put and Discus
- Focus on technique and drills
- Injury prevention stretching and warm ups
Assistant Football Coach
Deliberate Training
01.2022 - 06.2022
- Ran position specific drills
- Provided individual strength and conditioning programs for each athlete
- Focused on speed, agility, and endurance
Head Throws Coach
Valley Christian High School
01.2020 - 05.2022
- Taught kids with zero prior throwing experience how to do a full rotational discus throw
- Taught glide shot put and rotational shot put technique
- Created exercises, drills, and workouts/Homework
- Analyzed throwing videos, and critiqued for improvement
Assistant Strength Coach
Valley Christian High School
01.2020 - 05.2022
- Built workout programs for Basketball, Football, Swim, and Baseball athletes
- Assisted in coaching the highschoolers on proper form on weightlifting and powerlifting
- Created nutrition programs for athletes
Assistant Kids Camp Coach
Calvary Church
06.2019 - 07.2019
- Taught kids ages 10-14 how to play/improve performance in Basketball, Volleyball, and Soccer
- Focused on coordination and large motor skill improvement
- Created drills to help with techniques and skills for each sport
Assistant Horse Tack Hand/Therapy Assistant
Leave a Trail
06.2018 - 07.2019
- Worked with severely autistic kids in equine therapy
- Prepared horses for riders
- Lead the horses and protected the child with autism or other disabilities while riding
- Washed the horses and their tack (saddles, leads, reigns ex…)
Education
Northwest Nazarene University: 2023-2024
Valley Christian High School: Graduated May, 2022
San Jose, CaliforniaSkills
- Efficient Learner
- Motivational Team Leader
- Excellent Communicator
- Physically Fit
- Dependable Team Member
- Exceptional Work Ethic
Certification
- First Aid/CPR/AED (American Red Cross)
- Stop the Bleeding (Advanced First Aid)
- Defensive Pistol Training (Advanced Firearm Training)
- Enhanced Concealed Carry Training
- Membership at Independence Indoor Shooting
- Certified Personal Trainer (ASFA)
- Martial Arts Fitness Instruction (ASFA)
- Powerlifting Coaching (ASFA)
- Olympic Weightlifting Coaching (ASFA)
- CERTIFICATE OF LIABILITY INSURANCE-Next First Insurance Agency, Inc.
Quote
James 1:12 “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”
IG: Jake_Kiesman
You can find out more about me on Instagram
Timeline
Warehouse Technician
Clemons Sales Corporation
01.2025 - Current
Concrete Cutting Technician
Concrete Cutting Services
09.2024 - 12.2024
Personal Trainer
Crunch Fitness
04.2023 - 09.2024
Volunteer Throws Coach
Columbia High School
03.2023 - 10.2023
Owner/ Personal Trainer
F.E.A.R. 365
01.2023 - Current
Assistant Football Coach
Deliberate Training
01.2022 - 06.2022
Head Throws Coach
Valley Christian High School
01.2020 - 05.2022
Assistant Strength Coach
Valley Christian High School
01.2020 - 05.2022
Assistant Kids Camp Coach
Calvary Church
06.2019 - 07.2019
Assistant Horse Tack Hand/Therapy Assistant
Leave a Trail
06.2018 - 07.2019
- First Aid/CPR/AED (American Red Cross)
- Stop the Bleeding (Advanced First Aid)
- Defensive Pistol Training (Advanced Firearm Training)
- Enhanced Concealed Carry Training
- Membership at Independence Indoor Shooting
- Certified Personal Trainer (ASFA)
- Martial Arts Fitness Instruction (ASFA)
- Powerlifting Coaching (ASFA)
- Olympic Weightlifting Coaching (ASFA)
- CERTIFICATE OF LIABILITY INSURANCE-Next First Insurance Agency, Inc.
Northwest Nazarene University: 2023-2024
Valley Christian High School: Graduated May, 2022
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