Jacobo Rendon
Martinsburg,WV
Summary
Energetic strength and Conditioning coach with knowledge on different sports. Familiar with different types of job positions that have build me into becoming a great team player and going beyond basic requirements. Always striving to learn more and guiding others into their goals.
Overview
11
11
years of professional experience
Work History
Strength and Conditioning Coach
Elite Performance Institute
02.2023 - Current
- Shadowing an experience coach of strength and conditioning
- Created program to specifically targets player's individual needs for mobility and flexibility, strength and power development
- Incorporated speed and agility training and conditioning to enhance player's overall development
- Documented player strength and conditioning workouts in reports to athletic trainers and coaches
- Implemented rehabilitation programs to integrate individualized corrective exercises into player's strength and conditioning regimen.
Kitchen Helper
Mississippi Sate University
02.2020 - 03.2020
- Received and stocked food in freezers, refrigerators and dry storage areas to preserve quality
- Apportioned foods according to instructions and kitchen guidelines
- Washed dishes, pots and utensils using established cleaning methods
- Kept immediate work area clean and sanitized
- Prepared correct number of food portions as assigned by cook
- Assisted front-of-house staff with keeping tables, chairs and floors free of build-up
- Monitored and maintained kitchen inventory.
Research Intern
West Virginia Wesleyan College
05.2017 - 07.2017
- Did a research job based on different treatments of MRSA
- Assisted team with preparing presentations and reports highlighting research findings for diverse audiences
- Assisted with qualitative and quantitative primary research projects, analyzed survey data and took notes during focus groups
- Collected data, synthesized results and analyzed findings to support MRSA research
- Recorded research data and input metrics into tracking databases for later review, analysis and reporting.
Tennis Camp Counselor
Camp Weequahic
06.2016 - 08.2016
- Supervised campers, creating positive and nurturing camp experiences for individual participants
- Discussed camp rules, schedules and traditions to create solid boundaries for campers to follow
- Planned team sports, games and crafts events to entertain campers
- Engaged and advised management on camper preferences and implemented program improvements to improve offerings
- Checked camp equipment and facilities to identify maintenance needs
- Attended staff meetings to discuss curriculum and new activities for future implementation
- Planned camp programs to meet campers' learning and recreational needs.
Tennis Coach
Self-employed
03.2013 - 12.2013
- Taught lessons to some students that my coach couldn't take because of scheduling conflicts.
Gym Associate
Hagerstown Community College
02.2023 - Current
- Improved gym member satisfaction by providing exceptional customer service and promptly addressing any concerns.
- Participated in ongoing professional development opportunities to stay current with industry best practices, applying newfound knowledge within the workplace setting.
- Serviced complex equipment quickly to minimize wait times for specific machines.
- Enforced rules and held customers accountable for not following gym regulations.
- Assessed staff needs and offered assistance with checking in patrons during busy times.
- Promoted gym events and programs through social media platforms, resulting in higher attendance and engagement rates.
Education
Certificate - Performance Enhancement Specialist
National Academy of Sports Medicine
Personal Trainer Certification -
National Academy of Sports Medicine
Bachelor of Science - Nutrition and Health Promotion
Mississipppi State University
Starkville, MSBachelor of Science - Biology
West Virginia Wesleyan College
Buckhannon, WVSkills
- Research support
- Good at adapting different work settings
- Very knowledgeable of different sports like Soccer, Tennis, Olympic weightlifting
- Great team player Being on different teams have helped me to identify what type of aspects can I bring that is new
- Proficiency on tracking results
- Communicate among team members to solve a problem if necessary
Awards
- MEC (Mountain East Conference)
- Individual awards: - second team all conference (2014) - first team all conference (2015) - first team all conference (2016) Team awards: - Conference tournament champions (2014) - Conference season champions (2016) - Conference tournament champions (2017)
- Multicultural Senior Award 2018
Timeline
Strength and Conditioning Coach
Elite Performance Institute
02.2023 - Current
Gym Associate
Hagerstown Community College
02.2023 - Current
Kitchen Helper
Mississippi Sate University
02.2020 - 03.2020
Research Intern
West Virginia Wesleyan College
05.2017 - 07.2017
Tennis Camp Counselor
Camp Weequahic
06.2016 - 08.2016
Tennis Coach
Self-employed
03.2013 - 12.2013
Certificate - Performance Enhancement Specialist
National Academy of Sports Medicine
Personal Trainer Certification -
National Academy of Sports Medicine
Bachelor of Science - Nutrition and Health Promotion
Mississipppi State University
Bachelor of Science - Biology
West Virginia Wesleyan College